The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Ok, I am friends with Louie Simmons of Westside...

    Ok, I am friends with Louie Simmons of Westside Barbell and the whole group there. I also know Matt Brown who trains at Westside and using their techniques. The strength training aspect of an MMA...
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    That's better, but you still want to drop your...

    That's better, but you still want to drop your hips a bit more.
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    Do you have the ability to join a gym? Is there...

    Do you have the ability to join a gym? Is there a gym at your MMA studio?
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    Take creatine daily. Beyond that, not much, and...

    Take creatine daily. Beyond that, not much, and don't worry about it. It will come back quickly when you resume training.
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    Same here on the squat and dead videos. Your...

    Same here on the squat and dead videos. Your deadlift form is horrible and you are going to get injured unless you fix it. You need to flatten your back, drop your hips,and begin the initial drive...
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    That's close enough. Chris

    That's close enough.

    Chris
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    Great to have you here!

    Great to have you here!
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    I've got someone working on it.

    I've got someone working on it.
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    That's exactly right. You might also try cable...

    That's exactly right. You might also try cable pullovers. You can rest the grip at the base of your palm.
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    How did it go?

    How did it go?
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    List the exact machines you have access to and I...

    List the exact machines you have access to and I will give you something.
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    Glad you like it and thank you for your thoughts.

    Glad you like it and thank you for your thoughts.
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    Good, and you're welcome and sorry for all of the...

    Good, and you're welcome and sorry for all of the delays.
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    You don't really get much caloric value out of...

    You don't really get much caloric value out of BCAA supplments (assuming artificial sweeteners etc.).
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    I think for the pulling stuff you just go really...

    I think for the pulling stuff you just go really light so the grip is not an issue and use very slow movements with paused contractions to train. You will maintain strength and mass doing so.
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    You have to give us a better idea of what your...

    You have to give us a better idea of what your current diet looks like and also what time you train.
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    No! It was just a mistake :).

    No! It was just a mistake :).
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    Your body will adjust to just about anything...

    Your body will adjust to just about anything (within reason) over time, so there may be some viability to the idea of cycling, but I am not convinced. I would want to see a longish term study...
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    I've had a hernia of navel for a few years now. ...

    I've had a hernia of navel for a few years now. Do take your doc's advice and don't do what I do (which is everything and very heavy). With that said, you should be able to bench with no problem. ...
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