The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: alexp003; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    12
    Views
    660

    That's the whole thing. My max on deadlift is...

    That's the whole thing. My max on deadlift is 315, but i didnt really feel like I got the workout I usually do. Im usually drained of all of my energy and know that I got a good workout, but last...
  2. Replies
    12
    Views
    660

    i do squats on the first day of my four days a...

    i do squats on the first day of my four days a week. im doing wbb 1.1
  3. Replies
    12
    Views
    660

    I just usually do some leg curls and a few more...

    I just usually do some leg curls and a few more sets on calf raises and leg presses with more weight. I try to keep the volume as low as possible while still getting a solid workout.
  4. Replies
    12
    Views
    660

    yeah thats what i figured, i just didnt feel like...

    yeah thats what i figured, i just didnt feel like i did as much as i normally do. oh well. thanks for the support.
  5. Replies
    12
    Views
    660

    Waste of going to the gym?

    Deadlift:
    135x8
    185x8
    235x6
    255x6
    135x10

    Leg Press:
    210x10
    270x10
  6. Thread: P.R.

    by alexp003
    Replies
    24
    Views
    797

    pointless thread i know, but i couldnt find the...

    pointless thread i know, but i couldnt find the explanation anywhere else. thanks.
  7. Thread: P.R.

    by alexp003
    Replies
    24
    Views
    797

    P.R.

    I've seen everyone writing about P.R.'s and I have no clue what it stands for. I'm guessing personal record or something. What does it stand for?
  8. Replies
    14
    Views
    1,569

    thanks for all of the help. I will try not to use...

    thanks for all of the help. I will try not to use the belt as much. I figured it was a good idea to help prevent injuries, but if it is going to hinder my overall workout more than it helps then I...
  9. Replies
    14
    Views
    1,569

    Man its hard to get help around here. I was just...

    Man its hard to get help around here. I was just asking for some information. I deadlift and using a belt is a good idea when doing so. so yes, i believe that i should be wearing one. now that we...
  10. Replies
    14
    Views
    1,569

    well i could, but id rather just use the one...

    well i could, but id rather just use the one thats already in my gym.
  11. Replies
    14
    Views
    1,569

    Weightlifting Belt for Deadlifts

    What is the proper way to wear one? Should the larger side be on your front or back side? Ive heard conflicting information.
  12. Replies
    7
    Views
    411

    I agree. I think that this is definately the best...

    I agree. I think that this is definately the best route. Everyone is different and reacts differently to these things. Just looking for that input from someone who has been at this a little longer...
  13. Replies
    7
    Views
    411

    Im not real sure yet. Im thinking that Im going...

    Im not real sure yet. Im thinking that Im going to have to continue a couple of weeks for any true answer. Im pretty sure that Im an ectomorph as well, if that helps with any suggestions. I am...
  14. Replies
    7
    Views
    411

    http://www.fitday.com/WebFit/PublicJournals.html?O...

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=alexp003
  15. Replies
    7
    Views
    411

    Calorie Intake Question

    How many calories would one recommend per day for someone that is 5'11'', about 178 and maybe 13% bodyfat (havent checked, just going on what I see)
  16. Replies
    4
    Views
    381

    Quick Calories

    Anyone know how I can squeeze 1,000 calories or more into an easy meal? A shake would be preferable. Any help would be greatly appreciated. Thanks.

    Also, How many calories would one recommend per...
  17. Thread: Diet Question

    by alexp003
    Replies
    4
    Views
    252

    I see. Thanks for the help

    I see. Thanks for the help
  18. Thread: Diet Question

    by alexp003
    Replies
    4
    Views
    252

    building muscle

    building muscle
  19. Thread: Diet Question

    by alexp003
    Replies
    4
    Views
    252

    Diet Question

    Should the amount I eat on a training day stay the same on a resting day? On training days im eating about 400 more calories than I burn.
  20. Replies
    16
    Views
    1,109

    will do.

    will do.
Results 1 to 20 of 28
Page 1 of 2 1 2