The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I like the idea of a triceps oriented session and...

    I like the idea of a triceps oriented session and one that is more off the chest.
    My best progress came when I was benching off a 2 board on Thursdays and benching off the chest on Mondays.
    I was...
  2. Replies
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    That is some incredible pulling for reps! Also...

    That is some incredible pulling for reps!
    Also on YouTube, Konstantinovs benches 520x1 with a narrow grip. He brings the bar down super fast and bounces it, but that is a lot of weight for a guy...
  3. I guess the best advise anyone could give is to...

    I guess the best advise anyone could give is to learn the lifts well. If you aren't using proper form you will get injured and you will not have a long PL career.
    My first meet was in 2005 and I...
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    I am not really a great bencher, pretty much a...

    I am not really a great bencher, pretty much a newb myself but I am in the same boat as you regarding conditioning.
    I just returned to PL after 7 months of no exercise at all (not even pushups!)......
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    What do you think is better: 425@192 (Nov. 2005)...

    What do you think is better: 425@192 (Nov. 2005) or 460@214 (Dec. 2007)?
    Those are my two best pulls, BTW... I guess the reason I didn't make much progress in 2 years was a four month layoff and a...
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    Hey, very nice job for your 1st meet. Too bad...

    Hey, very nice job for your 1st meet. Too bad about being so close with the weight, though!
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