The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thanks so much! how many pounds should the...

    Thanks so much! how many pounds should the weights be?
    what about leg weights?

    thanks again!
  2. Thanks everyone!!! :)

    Thanks everyone!!! :)
  3. Can you or anyone else recommend how to put a...

    Can you or anyone else recommend how to put a program for myself together? Is there a book I can get or a video ?

    thanks again!
  4. yes, I'm a girl, but even at my lowest weight...

    yes, I'm a girl, but even at my lowest weight which was 102, I still was lacking definition. Thanks though!
  5. thanks everyone! Well, I thought I was at a...

    thanks everyone!

    Well, I thought I was at a good weight. Should I go lower? I am 110 and 5'3" but not "toned". Should I still go to a lower body weight?
  6. Is it possible to get toned without joining a gym?

    I don't know if this is the right forum, but is it possible to get toned without joining a gym? If so, what do I need to start? I don't want to get built, I just want to tighten up. I have light...
  7. Replies
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    368

    Thanks for your reply Patrick Do you take the...

    Thanks for your reply Patrick
    Do you take the R-ALA or the regular ALA?
    I read that R-ALA is better than then regular ALA. And that regular ALA can do more harm than good. One site said it is a...
  8. Replies
    5
    Views
    368

    Another ALA question(s)

    Can ALA and a multi vitamin be taken at the same time?
    Also, is it true it deplets biotin levels? Should I take extra biotin?

    I currently take:

    Multi
    vitamin B complex
    omega 3
    (just...
  9. Thanks Patrick74 for the reply! I have a few...

    Thanks Patrick74 for the reply!

    I have a few more questions for you or anyone else who will know.

    Should it only be taken on binge or regular carb eating days?

    Would it be safe to take on...
  10. ALA (Alpha Lipoic Acid) Does this help with weightloss?

    Hi everyone!

    Does ALA help with weightloss?

    What if the person is on a low carb diet but tends to have a non stop binge day once a week. The binge day is to get the metabolism going.
    Would...
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