The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Good advice.

    Good advice.
  2. Replies
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    Hmmmm. Currently doing aprox 16 sets per muscle...

    Hmmmm. Currently doing aprox 16 sets per muscle group per week. Wonder if I am over training now!?!?!?!?
  3. Agree. HCT-12 looks good for growth. Not sure...

    Agree. HCT-12 looks good for growth. Not sure if 5/3/1 or 5x5 is geared towards growth, looks primarily for strength. I myself use to do something like a 5x5 for strength. I am now more geared...
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    so it doesnt matter what you eat the night before?

    so it doesnt matter what you eat the night before?
  5. Replies
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    morning fast?

    :thumbup: hey guys, havent been on here for a long time, good to see you all still helping each other out.

    got a nutrition brain buster for ya.

    in the military we run in the morning. we also...
  6. Replies
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    Thanks

    Thanks
  7. Replies
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    workout question

    is it best to do cardio before doing a heavy workout, or do the workout before cardio?
  8. Thread: deadlifts

    by bigmalone
    Replies
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    455

    deadlifts

    what part of your back do deadlifts work?

    is it the lower back?

    and also, how important are they to have in your routine.
    thanks for all replys........... :) :)
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    i eat lots of white rice after my workouts ...

    i eat lots of white rice after my workouts

    works great with the high gi level

    mix it with some cottage cheese

    mmmmmmmmmmmmmmm mmmmmmmmm
  10. Replies
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    what about this stuff??? ...

    what about this stuff???

    http://store.yahoo.com/valuenutritionstore/la83grsndrun.html

    i beleive its exactly what im looking for and its cheap.
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    yes brown rice is, ,,,,,, but for the high gi...

    yes brown rice is, ,,,,,, but for the high gi level i must go with white rice. wich is what i want pre workout as well as post workout right??
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    sounds good guys just wondering if there was...

    sounds good guys just wondering if there was an edge with one or the other. thanks
  13. Replies
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    pre workout? rice or oats

    would white rice or oatmeal be better for a pre workout meal.

    from reading i beleive that white rice would be better for post workout because of the gi level, but was wondering if thats what you...
  14. Thread: hows mydiet

    by bigmalone
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    1,114

    DAMN, there is so much to learn about the...

    DAMN, there is so much to learn about the nutrition side of this hobby of mine.
  15. Thread: hows mydiet

    by bigmalone
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    im getting 50 grams of fat in every day isnt...

    im getting 50 grams of fat in every day isnt that enough?
  16. Thread: hows mydiet

    by bigmalone
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    1,114

    why is a low fat cut a bad idea??

    why is a low fat cut a bad idea??
  17. Thread: hows mydiet

    by bigmalone
    Replies
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    1,114

    but would this be a good cutting diet then?

    but would this be a good cutting diet then?
  18. Thread: hows mydiet

    by bigmalone
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    1,114

    low bf not sure how much but i dont really...

    low bf not sure how much but i dont really have much
  19. Replies
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    do the seefood diet if you see it eat it

    do the seefood diet

    if you see it eat it
  20. Thread: hows mydiet

    by bigmalone
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    1,114

    whats olive oil for

    whats olive oil for
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