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  1. Replies
    8
    Views
    331

    I do. I can pull more over under than I can with...

    I do. I can pull more over under than I can with straps. So my grip is strong enough for my pull. I don't need the extra wear and tear on my biceps and elbows, they take enough beating from fighting.
  2. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    Squat 315x5 335x5 355x5

    Squat
    315x5
    335x5
    355x5
  3. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    bench 250x5 280x3 310x1 deadlift 375x3...

    bench
    250x5
    280x3
    310x1

    deadlift
    375x3
    425x3
    480x3
  4. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    Ohp 135x5 145x5 155x5 Still not where it...

    Ohp
    135x5
    145x5
    155x5
    Still not where it should be but getting better

    Squat 5/3/1
    310x5
    350x3
    395x3
  5. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    Deadliest 3x3 405x3 425x3 455x3 Good...

    Deadliest 3x3
    405x3
    425x3
    455x3

    Good mornings
    135x10
    185x3, 2sets
  6. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    Bench 265x3 280x3 295x3 Dumbbell row 90x10,...

    Bench
    265x3
    280x3
    295x3
    Dumbbell row
    90x10, 3 sets
  7. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    squat 3x3 330x3 350x3 370x3 stiff legged...

    squat 3x3
    330x3
    350x3
    370x3

    stiff legged deads
    135x8
    135x8
    135x8
  8. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    OHP 145x5 135x5 135x5 shoulder getting...

    OHP
    145x5
    135x5
    135x5
    shoulder getting better, still not good

    pull ups
    3 sets of 10

    dips
  9. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    No, I been busy with a business plan for a new...

    No, I been busy with a business plan for a new place. It's eating into my time, hopefully early in the new year I'll get a fight.
  10. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    bench 5x3 245x5 265x5 280x5 close grip 135...

    bench 5x3
    245x5
    265x5
    280x5
    close grip
    135 chains x10, 3 sets

    bent over rows
    135 chainsx10, 3 sets
  11. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    squat 5x3 310x5 330x5 350x5 OHP, still...

    squat 5x3
    310x5
    330x5
    350x5

    OHP, still trying to fix the shoulder
    135x5
    135x5
    135x5
  12. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    deadlift 5/3/1 365x5 415x3 465x4 good...

    deadlift 5/3/1
    365x5
    415x3
    465x4

    good mornings
    135x10
    185x5
    185x5
  13. Replies
    12
    Views
    604

    badass!

    badass!
  14. strength and conditioning coaching cert?

    I know it's been posted before,
    http://www.wannabebig.com/forums/threads/159540-Would-a-degree-in-health-sciences-aid-me-in-becoming-a-strength-and-conditioning-coac?highlight=coach
    But I have the...
  15. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    bench 5/3/1 240x5 270x3 305x1 close grip...

    bench 5/3/1
    240x5
    270x3
    305x1

    close grip
    185x6, 3 sets

    chest supported rows
    2.5 platesx8, 4 sets
  16. Replies
    7
    Views
    524

    i do, no problem for me

    i do, no problem for me
  17. Replies
    16
    Views
    919

    it was like a rocky movie

    it was like a rocky movie
  18. beast

    beast
  19. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    squat 5/3/1 300x5 340x3 380x2 stiff legged...

    squat 5/3/1
    300x5
    340x3
    380x2

    stiff legged deads
    225x5
    225x5
    225x5
  20. Thread: FTW

    by krazylarry
    Replies
    499
    Views
    30,657

    bench 3x3 right anterior deltoid is jacked up,...

    bench 3x3
    right anterior deltoid is jacked up, not firing right. OHP didnt want to go, wrestling has been sucking, grappling worse, right hand not coming out right, ect

    barx5
    95x5
    135x5
    185x5...
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