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  1. Replies
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    If you're not getting enough Calories, I don't...

    If you're not getting enough Calories, I don't think drinking a gallon of water a day is helping. Theres plenty of water in food. If Calories are your goal, there are lots of ways to add them. ...
  2. Nice post.

    Nice post.
  3. This sounds like witch craft.

    This sounds like witch craft.
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    Add 2 tablespoons of peanutbutter and a glass of...

    Add 2 tablespoons of peanutbutter and a glass of milk to each meal. You shouldnt have an issue gaining almost a pound a week. Most fat gains on bulks are a result of 1) your training program 2) your...
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    What are we defining as "clean"?

    What are we defining as "clean"?
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    Meh..I'm constantly thinking about food either as...

    Meh..I'm constantly thinking about food either as a chef or dieting, lol.

    But nice post. America loves excuses.
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    Yea, I think it depends as well. I usually do a...

    Yea, I think it depends as well. I usually do a whole day but in my mind, I dieted hard 6 days of the week, so I earned it. But I know some people take that way too far and undue fat loss big time. ...
  8. This seems like golden advice.

    This seems like golden advice.
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    Either you're a pussy or you need to continue a...

    Either you're a pussy or you need to continue a great supplement here offered at WBB.
  10. 141 to 185 lbs in about 6 mnths.

    141 to 185 lbs in about 6 mnths.
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    HCT-12 is perfect for your goals. The biggest...

    HCT-12 is perfect for your goals. The biggest factor will be your Calories and effort though...along with some supplementation. Atlarge features some great products.
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    Sounds like over thinking to me. You can't "out...

    Sounds like over thinking to me. You can't "out think" physiological mechanisms.
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    Fat loss is also not always linear. You may lose...

    Fat loss is also not always linear. You may lose more some weeks than others despite having the same Kcal deficit.
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    My girlfriend also had knee surgery and it...

    My girlfriend also had knee surgery and it bothered her when she did squats. She switched to box squats and hasnt had an issue since.
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    I'm not expert, but the way I'm doing it, and...

    I'm not expert, but the way I'm doing it, and have read about doing it, is that its believed that triceps take priority in the benchpress, and then the lats, so it makes sense to hit those when they...
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    I think what he meant is that some circles...

    I think what he meant is that some circles believe that when you go really heavy for higher reps on deadlifts, form starts to break down from fatigue, as well as supporting muscles that protect the...
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    I have been finding box squats to be really nice...

    I have been finding box squats to be really nice on my knees.
  18. Anyways, i think this has gotten way off topic. I...

    Anyways, i think this has gotten way off topic. I dont wanna debate the conjugate system, linear progression, or any of that in this thread.

    Op doesnt care about being a strength athlete so...
  19. Yet they rarely ever do regular squats or focus...

    Yet they rarely ever do regular squats or focus on them in their workout and they have some of the best records out there. And that was my point..you dont need to squat a million times to increase...
  20. What do you mean? Lifters at westside almost...

    What do you mean? Lifters at westside almost never do regular squats.
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