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  1. Protein breakdown anyone?

    Alan, again, why didn't you say anything about protein breakdown in article? As i said, protein breakdown is clearly a big factor in protein retention. Ingesting protein does not only stimulate...
  2. Alan, you don't mention anything about protein...

    Alan, you don't mention anything about protein breakdown in the article. As far as i can see, the egg and beef study only examines protein synthesis. Doesn't this make the bogus claim that 20-30g of...
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