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    i find ATF squats easier on my knees and back...

    i find ATF squats easier on my knees and back because i put less weight on than if i were doing parralell ones
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    music while lifting

    kind of off topic; but what music do you guys listen to while your working out?

    i just started bringing my mp3 player to the gym and am trying to find some good pump up songs.
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    you need a better vitamin for one, but honestly i...

    you need a better vitamin for one, but honestly i woudnt't recomend a liquid diet at all. if your goal is to lose weight, there are plenty of healthier eating plans that will help you lose weight. is...
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    i usually eat tuna on a wheat wrap with lettuce...

    i usually eat tuna on a wheat wrap with lettuce and tomato. if you wanna mix it up, try heating your tuna and putting salsa on it, its actually pretty good, especially if your sick of the taste of...
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    i got a pretty big neck just from wrestling. a...

    i got a pretty big neck just from wrestling. a good way to get a big neck would be to get some kind of mat or pad, and put yer head on the floor while still standin on yer feet, basically so your...
  6. when i used to do box squats i got alot of back...

    when i used to do box squats i got alot of back pain. now i do ATF aquats so theres less weight on my back with same amount of exercise for my legs. i also do them on a smith machine. i know alot of...
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    Schwarzenegger routine

    i found this online, it was a routine that arnold Schwarzenegger did frequently and he posted it in Muscle Mag in 1991. i was thinking about trying it out but i was worried that it would be a little...
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    i had the same exact thing happen like a year...

    i had the same exact thing happen like a year ago, my wrist would get a sharp pain whwnever i had any weight on it while my palm was facing up like in a curl position. i was actaully using only ezbar...
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    http://www.biggerfasterstronger.com/uploads/C-MANT...

    http://www.biggerfasterstronger.com/uploads/C-MANTA-1CUT.jpg
    i use a manta ray....although it leaves weird red marks on my shoulders. feels nicer than a bar though.
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    like 9 plams in, 0 palms out ;)

    like 9 plams in, 0 palms out ;)
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    aaaalright, im goinna give BGB a try for about a...

    aaaalright, im goinna give BGB a try for about a month or so. my chest is laggin way behind the rest of my body, if i split mon/tue/wed/thursday, could i do chest on mon and thursday or do you think...
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    upper lower split

    iv been doin a 5 day split (chest+tris, legs, bis+back, shoulders, rest). but i just started a new job and cant go to the gym 6 days a week anymore

    would it be smart if i did full body tuesday,...
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    thought id update this. i did ATF squats...

    thought id update this.

    i did ATF squats yesterday finally, and they beat the everliving **** outta my legs. it was weird, it was like completely differnet parts of my leg were sore after ATF...
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    36
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    908

    ahahah yah squats are the only lift im reaaaally...

    ahahah yah squats are the only lift im reaaaally good at, I tried to find my 1 rep max last week, but my shoulders hurt too bad at 355 i got it up 8 times pretty easy though. legs are my favorite day...
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    80% of all kidney stones are Calcium stones which...

    80% of all kidney stones are Calcium stones which you can get from having high levels of calcium in your body, i dunno I feel like more than a couple galsses a day is pushing it, especially if your...
  16. Thread: PB and Banana

    by GEOFF361
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    4
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    405

    PB and Banana

    Im trying to do a slow, clean bulk and whenever i have room i usually force down a peanut butter and banana sandwhich on wheat bread between meals, usually only 1 a day. is that a good idea? i live...
  17. Thread: pushups

    by GEOFF361
    Replies
    4
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    394

    pushups

    I used to do 200 pushups every day no matter what muscle i was exercising that day. my friends were telling me it was dumb to do and i stopped for a while, but my bench is extremely weak after taking...
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    hmmm, from what I got from the WBB article, the...

    hmmm, from what I got from the WBB article, the lower you go on your squat the more strain on yer butt. i have a pretty damn big butt for a kid that weighs 145 alreadysa so maybe i should just keep...
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    yah by stomache problems he prolly means...

    yah by stomache problems he prolly means diareaha. and yah some ppl get upset stomaches from milk
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    id just pick up some heavy dumb bells and let...

    id just pick up some heavy dumb bells and let your arms rest at your sides til you cant hold it any more, then hold it another few seconds, and then drop em.
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