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  1. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    2010-08-20 deadlift conventional 3/308...

    2010-08-20


    deadlift conventional
    3/308
    3/352
    3/396
    3/418
    3/440
    2/451
  2. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    2010-08-16 squat 5x3/330 oly squat...

    2010-08-16


    squat
    5x3/330

    oly squat
    3x6/198

    shrugs
  3. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    upper accummulation 2010-08-05 floor press...

    upper accummulation
    2010-08-05


    floor press
    4x4/242

    cgbp
    4x4/220
  4. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    lower accummulation 2010-08-03 deadlift...

    lower accummulation
    2010-08-03



    deadlift conventional
    4x4/418 http://www.youtube.com/watch?v=IMdzKr_ctR4

    DB rows
    4x8/99
  5. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    upper accummulation 2010-08-01 bench press...

    upper accummulation
    2010-08-01


    bench press
    2x4/275

    incline bench
    4x8/132
  6. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    lower accummulation 2010-07-30 squat...

    lower accummulation
    2010-07-30


    squat
    4x4/319

    leg-press
    4x8/506
  7. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    extra/rehab 2010-07-28 side bends 2x20/24k...

    extra/rehab
    2010-07-28


    side bends
    2x20/24k

    hammer curls
    4x8/33
  8. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    upper accummulation 2010-07-27 bench...

    upper accummulation
    2010-07-27



    bench press
    5x4/264

    decline bench
    3x11/176
  9. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    extra/rehab 2010-07-26 miniband pull-aparts...

    extra/rehab
    2010-07-26


    miniband pull-aparts
    4x20

    ab wheel
    2x8 (cramps)
  10. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    extra 2010-07-24 miniband pull-aparts...

    extra
    2010-07-24



    miniband pull-aparts
    4x20
  11. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    upper accummulation 2010-07-23 bench...

    upper accummulation
    2010-07-23



    bench press
    5x4/264

    cgbp
    4x4/198
  12. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    extra 2010-07-22 ab wheel 4x8 zk

    extra
    2010-07-22



    ab wheel
    4x8


    zk
  13. Replies
    1,172
    Views
    35,875

    some damn good progress. congratulations ...

    some damn good progress.

    congratulations



    zk
  14. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    lower accummulation 2010-07-21 squat...

    lower accummulation
    2010-07-21



    squat
    5x4/308

    leg-press
    4x8/440
  15. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    upper accummulation 2010-07-18 bench...

    upper accummulation
    2010-07-18



    bench press
    5x5/242

    seated DB presses
    4x8/55
  16. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    lower accummulation 2010-07-14 deadlift...

    lower accummulation
    2010-07-14



    deadlift conventional
    4x5/396

    DB rows
    4x8/110
  17. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    upper accummulation 2010-07-13 bench...

    upper accummulation
    2010-07-13



    bench press
    5x5/242

    decline bench
    3x12/176
  18. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    extra/rehab 2010-07-12 miniband knees-out...

    extra/rehab
    2010-07-12



    miniband knees-out
    3x20

    crunches against miniband
    3x20
  19. Thread: westside raw

    by zk001
    Replies
    112
    Views
    5,121

    lowe accummulation 2010-07-11 squat...

    lowe accummulation
    2010-07-11


    squat
    4x5/286
    1x8/220

    pull-thrus
    3x20/132
  20. Replies
    7
    Views
    2,078

    thank you very much for all your advice, I...

    thank you very much for all your advice, I appreciate that.



    zk
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