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  1. erm... isn't ketosis something to avoid?

    erm... isn't ketosis something to avoid?
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    that sort of thing should go away with fat loss

    that sort of thing should go away with fat loss
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    erm... consider ^that post a suggestion. After...

    erm... consider ^that post a suggestion. After re-refreshing myself with this site (I've been away for a bit) I think you should probably do this instead...
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    first go to www.fitday.com. Start recording every...

    first go to www.fitday.com. Start recording every thing you eat with it. Make sure you are getting 1 gram of protien for every pound you weigh and that 30% of your diet is fats (preferably healthy...
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    Hamstring? Calf? Shin splints?

    Hamstring? Calf? Shin splints?
  6. I think I would say get lean. Set one goal at a...

    I think I would say get lean. Set one goal at a time. If you are 'far from lean' as your sig says I would not want to set a goal to put on more weight... Get lean then add weight after that. In my...
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    :tuttut: Definition is NOT based on bodyfat. It...

    :tuttut:
    Definition is NOT based on bodyfat. It is based on the dictionary.

    :evillaugh:

    Seriously though, if you're serious about getting cut go to www.fitday.com and start counting calories....
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    no, I didn't mean the rushing of thoughts thing....

    no, I didn't mean the rushing of thoughts thing. I just mean the blackout/wake up thing. People may not realize it but when they sleep after drinking they don't really fall fully asleep and wake up...
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    ***SPOILER BELOW**** I thought...

    ***SPOILER BELOW****








    I thought it was OK. The supplements part was the most informative for me. I think the general population will say differently since they probably think steroids...
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    Yes, that happens to everyone. Maybe not the...

    Yes, that happens to everyone. Maybe not the 'turns immediatly on' like a watch after 5 hours part but when you go to sleep after drinking you don't really rest or dream. You're just kind of out and...
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    check your body's ph level and stay away from...

    check your body's ph level and stay away from sugar
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    1) don't drink (I don't care if you told me not...

    1) don't drink (I don't care if you told me not to say it)
    2) This happens to everyone that drinks
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    Just realize you're progressing. If you start...

    Just realize you're progressing. If you start again (as you mentioned you were considering) you have to start this process all over again from the begining
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    I guess thats what he gets for helping you eh

    I guess thats what he gets for helping you eh
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    wow, I was under the impression you could bulk...

    wow, I was under the impression you could bulk with UD2 as well
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    wait, UD2 is only for people high in bodyfat?

    wait, UD2 is only for people high in bodyfat?
  17. How dare you badmouth eggs

    How dare you badmouth eggs
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    what does that tell you? look back and you'll see...

    what does that tell you? look back and you'll see that the areas you did not gain muscle in are the ones you were training way too much.
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    www.exrx.net

    www.exrx.net
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    most people will just tell you if you are gaining...

    most people will just tell you if you are gaining weight and strength in the gym you are gaining muscle. You'll put on some bodyfat but then you lose it when you focus on that instead of putting on...
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