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  1. I had the same reaction to the article as AKraut....

    I had the same reaction to the article as AKraut. At the risk of sounding critical, you can't have a subsection titled "How to Do It" and not explain "how to do it" without leaving at least one...
  2. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 30, 2004 Workout - 12:20 pm @ HC...

    December 30, 2004

    Workout - 12:20 pm @ HC Village
    Warmup - elliptical exerciser (5 min), rotator cuff complex
    Leg Press - 200x20, 340x15, 430x12, 520x10, 610x8, 670x10, 10, 10
    BM Leg Extension...
  3. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 28, 2004 Workout - 12:15 pm @ HC...

    December 28, 2004

    Workout - 12:15 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 160x3, 3, 3, 185x2, 205x5, 3+1, 185x5
    DB Bench Press - 90x8, 4
    BB Rows - 95x15, 115x10, 145x5, 175x2,...
  4. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 27, 2004 Bodyweight (pre-workout) -...

    December 27, 2004

    Bodyweight (pre-workout) - 168 lbs

    Workout - 12:10 pm @ HC Village
    Warmup - elliptical exerciser (5 min), rotator cuff complex
    Leg Press - 200x20, 340x15, 430x12, 520x10,...
  5. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 23, 2004 Workout - 12:10 pm @ HC...

    December 23, 2004

    Workout - 12:10 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 155x3, 3, 3, 185x2, 200x5, 190x5, 185x5
    DB Bench Press - 85x8, 5
    BB Rows - 95x15, 115x10, 145x6, 195x6,...
  6. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 21, 2004 Workout - 12:?? pm @ HC...

    December 21, 2004

    Workout - 12:?? pm @ HC Village
    Leg Press - 200x20, 320x15, 420x12, 520x10, 630x10, 640x10, 9
    BM Leg Extension - 110x10, 130x9
    BM Stand Calf - 200x15, 320x11, 10
    Good...
  7. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 20, 2004 Bodyweight (pre-workout) -...

    December 20, 2004

    Bodyweight (pre-workout) - 169 lbs

    Workout - 12:05 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 155x3, 3, 3, 195x6, 5 + 185x2 + 175x6
    DB Bench Press - 80x8, 7
    BB...
  8. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 18, 2004 Workout - 10:05 am @ Prue...

    December 18, 2004

    Workout - 10:05 am @ Prue
    Leg Press - 200x20, 320x15, 420x10, 510x10, 630x10, 10, 10
    Stiff Leg Deadlift - 95x10, 175x8, 8, 8
    CY Rotary Calf - 200x15, 290x12, 12
    Incline DB...
  9. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 15, 2004 Workout - @ HC Village...

    December 15, 2004

    Workout - @ HC Village
    Incline Press - 95x15, 115x10, 135x10, 155x3, 3, 3, 185x7, 5+1+1, 165x7
    DB Bench Press: - 75x6
    BB Rows - 95x15, 115x10, 175x8, 8, 6
    Cable Low Rows -...
  10. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 13, 2004 Bodyweight (pre-workout) - ...

    December 13, 2004

    Bodyweight (pre-workout) - 167 lbs

    Workout - 12:10 pm @ HC Village
    Leg Press - 200x15, 310x15, 410x12, 510x10, 610x9, 9, 9
    BM Leg Extension - 110x10, 120x10
    BM Standing...
  11. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 12, 2004 Workout - 12:45 pm @ Prue...

    December 12, 2004

    Workout - 12:45 pm @ Prue
    Incline Press - 95x15, 115x10, 135x8, 155x3, 3, 3, 180x7, 160x8, 7+2
    DB Bench Press: - 70x9, 8
    BB Rows - 95x15, 115x10, 165x6, 8, 7
    Cable Low Rows -...
  12. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 9, 2004 Workout - 12:20 pm @ HC...

    December 9, 2004

    Workout - 12:20 pm @ HC Village
    Leg Press - 200x20, 310x15, 410x10, 510x10, 600x10, 10, 10
    BM Leg Extension - 100x12, 110x10
    Stiff Leg Deadlift - 95x10, 155x10, 10
    BM Standing...
  13. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 7, 2004 Workout - 12:10 pm @ HC...

    December 7, 2004

    Workout - 12:10 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 175x8, 165x6+2, 155x6+1+1
    DB Bench Press: - 65x12, 8
    BB Rows - 85x15, 105x10, 155x10, 10, 9 + 135x6
    Cable...
  14. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 6, 2004 Bodyweight (pre-workout) -...

    December 6, 2004

    Bodyweight (pre-workout) - 164.5 lbs

    Workout - 12:20 pm @ HC Village
    Leg Press - 200x15, 320x12, 410x10, 500x10, 590x10, 10, 8 or 10???
    BM Leg Extension - 90x10, 100x10
    BM...
  15. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 3, 2004 Workout - @ HC Village...

    December 3, 2004

    Workout - @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 165x10, 6+2+1+1
    DB Bench Press: - 60x12, 10
    BB Rows - 85x15, 105x10, 145x10, 10, 10
    Cable Low Rows - 130x10, 10...
  16. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    December 1, 2004 Workout - 12:20 pm @ HC...

    December 1, 2004

    Workout - 12:20 pm @ HC Village
    Leg Press - 200x15, 290x12, 380x10, 470x10, 560x10, 10, 10
    BM Leg Extension - 80x10, 90x10
    Stiff Leg Deadlift - 95x10, 135x8, 8
    BM Standing Leg...
  17. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    November 30, 2004 Bodyweight (pre-workout) -...

    November 30, 2004

    Bodyweight (pre-workout) - 164 lbs

    Workout - 12:15 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x8, 155x10, 9+1+1
    DB Bench Press: - 55x10, 10
    BB Rows - 85x15, 105x10,...
  18. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    It's alive!!!

    I'm returning to keeping my journal. I never stopped working out, I was just too lazy to regurgitate my workouts online. So, with only 3 days until Christmas and very little to do here at work, I...
  19. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    November 24, 2004 Workout - 12:30 pm @ HC...

    November 24, 2004

    Workout - 12:30 pm @ HC Village
    Leg Press - 200x15, 290x12, 380x10, 470x10, 560x10, 10, 10
    Cy Leg Extension - 80x12, 90x12, 90x10
    BM Standing Calf - 200x15, 280x15, 12
    Curls...
  20. Thread: Faus's Journal

    by faus
    Replies
    153
    Views
    3,753

    November 23, 2004 Workout - 12:15 pm @ HC...

    November 23, 2004

    Workout - 12:15 pm @ HC Village
    Incline Press - 95x15, 115x10, 135x6, 165x10, 7+1+155x2
    DB Press - 65x8, 7
    Barbell Rows - 85x15, 105x10, 145x10, 10, 10 (last set with...
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