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    Most gyms have a T-bar row apparatus... Using a...

    Most gyms have a T-bar row apparatus... Using a barbell in the corner, like in that first vid, is very old school...
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    Does anyone ever train chest with biceps? I know...

    Does anyone ever train chest with biceps? I know a lot of folks do chest/tris but I've been getting really great results with chest/biceps combination...
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    For compound exercises, in mass-building phase, I...

    For compound exercises, in mass-building phase, I like doing heavy weights, lower reps (4-6). For occasional isolation exercises, I like higher reps. That's just what I've found most effective for...
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    Caffeine or low-sugar energy drinks work for me...

    Caffeine or low-sugar energy drinks work for me...
  5. Thread: Naked?

    by UCSBBodybuild
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    They are tasty...with lots of vitamins and...

    They are tasty...with lots of vitamins and protein, but don't they also have a lot of sugar?
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    Thanks Chubrock! That's just what I'm looking...

    Thanks Chubrock! That's just what I'm looking for...good info.
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    overhead dumbbell extensions skullcrushers...

    overhead dumbbell extensions
    skullcrushers
    weighted dips
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    Definitely!

    Definitely!
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    My goal is not to see "everything"; I'm fairly...

    My goal is not to see "everything"; I'm fairly experienced at backpacking, and I realize a month isn't that much time. I don't think a one-hour workout a couple of days per week will eat into my...
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    Well, I don't plan to train everyday, but a...

    Well, I don't plan to train everyday, but a couple of days per week is enough for maintenance. A month off seems like a long time for a gym addict like me. But I've considered it...
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    Impressive gains...keep it up!

    Impressive gains...keep it up!
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    Wear headphones... Or better yet, focus on your...

    Wear headphones... Or better yet, focus on your lift and stop paying attention to what other people in the gym are doing. I can't believe a gym has a "rule" about grunting.
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    Russian Kettleballs?

    Does anyone here train with Russian Kettleballs? If so, can you provide a sample routine? I'm looking for a way to incorporate kettleball training into my workouts.
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    lol...is this a joke or a serious question?

    lol...is this a joke or a serious question?
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    No gloves, though I am a heavy sweat-er...so I...

    No gloves, though I am a heavy sweat-er...so I use chalk when necessary. Gloves impede my grip and feel awkward.
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    I think drop-sets can be a great way to stimulate...

    I think drop-sets can be a great way to stimulate new growth; however, I would not recommend doing them for every workout. You don't want to overtrain or risk injury. I like to throw in drop-sets...
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    Anyone here live in Europe?

    Hey,

    I'll be backpacking thoughout Europe for about a month in December and January, and I want to keep up with my workouts while I'm traveling.

    Is there a good chain of gyms that exists...
  18. Thread: Sweat

    by UCSBBodybuild
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    I have the same problem, but I mostly sweat...

    I have the same problem, but I mostly sweat buckets from my face. For pits, try a product called Certain-Dri.
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    I think it depends on your diet. Be careful of...

    I think it depends on your diet. Be careful of some of these weight gainer shakes...many of them are loaded with sugar and can make you feel lethargic.

    BTW, I'm also a grad student from Santa...
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    Vancouver, British Columbia?

    Hey

    I'm visiting Vancouver, BC in mid-July, and I'm wondering if anyone can recommend a good gym that offers reasonable short-term memberships or day rates? I'll be staying a few blocks from...
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