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  1. Replies
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    As already answered, a cage, barbell and plates...

    As already answered, a cage, barbell and plates goes a long ways. My guess is the OP is limited on money and/or space. If that is the case I think the cage can keep you progressing for a year or so....
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    Bumper plates on concrete

    Happy Holidays.

    For those who use bumper plates on a concrete surface, do you place a layer of protection? (so that the bumper plates don't get beat up).

    I want to clean and jerk on my...
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    659

    Not a bad idea. Those are my babys, Kawi 250R...

    Not a bad idea.

    Those are my babys, Kawi 250R and ZX6R
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    Home gym so 0 minutes. Let me tell you guys, home...

    Home gym so 0 minutes. Let me tell you guys, home gym is the way to go if you can do it. All you really need is a power rack, barbell and weights. Someday I will add those fancy isolation machines.
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    Preventing rust on power cage/rack

    Just got a Powerline Powercage. I am noticing very quickly how easily a powercage gets dinged up. My concern is rust that may come in the future. The cage is in the garage.

    Any advice? I don't...
  6. Yup I heard about these guys, sounds like a good...

    Yup I heard about these guys, sounds like a good dealer.

    The lat system is about $200 as well.

    I might get this. Good one just to start off with and can probably sell it on craigslist for at...
  7. I love reading this. I read this probably......20...

    I love reading this. I read this probably......20 times ever sinced I joined the forum.

    The part I like is:

    The opportunity to make those changes seldom comes as bluntly as I put it to Bob....
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    We may disagree on this topic but I think we can...

    We may disagree on this topic but I think we can all agree that the western world is generally moving towards eliminating or at least significantly decreasing the death penalty.

    Maybe that is a...
  9. Anyone see a good sale on power racks?

    Been eyeing Craigslist for deals but nothing has come up. I might have to buy new. Anyone seen any good online deals? <$500 please. Thanks in advance.
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    I don't think we ever had alcohol at our...

    I don't think we ever had alcohol at our parties.....sad.

    In general I say treat it like work. Go there and have fun but everything you do and say there will either help or destroy your career.
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    Sled on wheels with kids on it

    Anyone have or heard of a sled where you can throw your kids in and do sprints on the road?
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    what exactly is the point of a belt?

    what exactly is the point of a belt?
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    LOL yeah korean girls are real hoes. they love...

    LOL yeah korean girls are real hoes. they love the $$$

    trust me
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    Turkey bacon or sausage almost everyday! Many...

    Turkey bacon or sausage almost everyday! Many brands something like

    8g Pro
    2g Fat
    0g Carb

    Which means I get to eat tons of waffles!!! with peanut butter on it of course.

    For those really...
  15. ahahahahahahahahHAHAHAHAHAhaha that is sad ...

    ahahahahahahahahHAHAHAHAHAhaha that is sad


    OP from France or something?
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    Big guys with life insurance

    I was wondering, did some of you bigger guys have problems getting a fair rate on life insurance premium. Because if you are obese your rates go way up. The underwriters don't see you so they can't...
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    If you didn't say anything to the cop at the...

    If you didn't say anything to the cop at the time, hire lawyer and have him/her go to court for you. Worth the 300-500 dollars.

    If you admitted guilt to officer forget it, you are screwed.
  18. Power rack in basement - safe for floors?

    I realize I only need a power rack so I don't really see a point in going to the gym.

    I want a powe rack in the basement but I am concerned about the weight. Currently I am only deadlifting below...
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    Don't take 2 months off on training

    You will look fatter but weigh less and become weak as ****

    Word
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    Eating more can be tuff. Try olive oil, whole...

    Eating more can be tuff. Try olive oil, whole milk, peanut butter, etc. They pack tons of nutrient rich calories. Also stick with shakes. Liquids are easier than solids
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