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  1. Off and on about 7 years..overall went from 165...

    Off and on about 7 years..overall went from 165 to 228...got back into it seroiusly about a year ago.
  2. Thread: Brock Lesnar

    by Wolfgar73
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    Yeah i had never seen the guy until I watched...

    Yeah i had never seen the guy until I watched summerslam last night.sloppy or not ..HeIS A BMF!!!!!!!!!!!!!!!!!!!!!! I would hate to piss him off unless i had my ruger 480 handy!
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    Had a simple back workout today. Upright rows...

    Had a simple back workout today.

    Upright rows 225 x12x10
    Deadlifts 315x 12 400x7
    Cable rows 2 setsx10
    Dumbell rows 2 set 130lb dbs x 10

    did this in 40 minutes..walked out wore slam...
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    Wolfgars Road to 250lbs!!!!!

    Well I guess Ill start a journal here since im always loosing my book at home. I have 3 years left on my tour up here in Alaska and I would Like to be at 250lbs 10 t0 2 Bf before I leave. i have 3...
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    The HULK and Mighty THOR!! Conan rocks too!!!

    The HULK and Mighty THOR!! Conan rocks too!!!
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    Recommendations please???

    What are some good BB videos out there and where to order them?? I heard dorian Yates and lee ptriets have good ones
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    US Airforce 1992 till now and still in..10 more...

    US Airforce 1992 till now and still in..10 more to go.
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    GEEZE!!! thats was alot of plates!!!!! That...

    GEEZE!!! thats was alot of plates!!!!! That dudes built like an OAK TREE!!!!!!!!!
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    A week off produced results!!

    I did about 2 weeks of HIT training then took a week off..I gained a little in every area! Gained 3 good pounds and stayed at the same BF roughly..I guess it is good to take a break every now and...
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    Poll: South Carolina.

    South Carolina.
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    In the last year? 15 lbs of lean mass...1 inch on...

    In the last year? 15 lbs of lean mass...1 inch on arms and 2 inches on chest are what im proudest of.
  12. Crash Johnson was mine..man that really does...

    Crash Johnson was mine..man that really does sound like one??!!
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    For me I work nights so I workout in the...

    For me I work nights so I workout in the morning..slam a protein shake..turn off the phones and sleep..I usuallly wake up when my body feels its time to and I have rested..7 to 9 hours most of the...
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    i think the Smith was thought up many years ago...

    i think the Smith was thought up many years ago as a way to lift heavy with out a spotter. I work out alone now and I use it for 2 movements ..Incline bench press so I can go very heavy alone and it...
  15. Unfortunately jell999 is right..hell im in the...

    Unfortunately jell999 is right..hell im in the Airforce and I will agree...the truth is we are looking for him via more special forces and such..American follow military news well as long as we are...
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    Death Penelty????

    I was reading about where some states are still trying to get rid of it....what do yall here at the WBB think of it?? I myself fully support it...I also think the death should fit the crime...Like if...
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    HANG UM HIGH....HANG UM LONG!!!!!

    HANG UM HIGH....HANG UM LONG!!!!!
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    he is a piece of ****!!!!!!!!!!

    he is a piece of ****!!!!!!!!!!
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    This is Rediculous!!!!

    GEEZE!!!!!!!! screw syntol..he looks like he injects Moter oil!!! is this guy for real or what..anyone know who he is??? A bud sent me the pict.
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    GEEZE!!!!!!!!! DUMB!!! ASS!!!!!!!!!!!! lol!!! I...

    GEEZE!!!!!!!!! DUMB!!! ASS!!!!!!!!!!!! lol!!! I hope he didnt go home and blow his head off!
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