The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    2,994

    Im a commercial banker. I agree that balancing my...

    Im a commercial banker. I agree that balancing my training is 100% mental. Summer is always worse for me.
  2. Replies
    9
    Views
    1,850

    This was the same for me. I was overdoing my DE...

    This was the same for me. I was overdoing my DE work and was spent by the time the Assistance work came up. I lowered my DE Sets by 2 and concentrated more on assistance work and saw great results. ...
  3. I just leveraged this deal to try multi plus and...

    I just leveraged this deal to try multi plus and the new pre workout. Looking forward to another awesome ALN product
  4. Replies
    23
    Views
    3,231

    Fact is Different programs work better for...

    Fact is Different programs work better for certain people. I trained WS for 2+ yrs with great results. I added some tweak due to injury work arounds and I feel it has helped.

    Honestly, Do what...
  5. Replies
    23
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    4,862

    Sorry to see that man. I tore mine back in...

    Sorry to see that man. I tore mine back in october.

    My thought is to agree with you. That this excercise was simply the straw that broke the camels back.

    Get better and you will be back.
  6. Replies
    11
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    1,978

    I really used to like them. However I noticed...

    I really used to like them. However I noticed they were really beating on my elbows and wrists.

    I now prefer boards and floor presses with vaious different bars. (t bar, straight bar and fat bar)...
  7. Replies
    9
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    2,577

    Great work. Glad your ok.

    Great work. Glad your ok.
  8. Replies
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    4,124

    Black Widow Training Gear on LI does 5/8 chain...

    Black Widow Training Gear on LI does 5/8 chain pairs for 95$ shipped. Comes with Leaders also. Cheapest ive seen.
  9. Replies
    22
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    4,639

    I enjoy training more than anything. That Being...

    I enjoy training more than anything. That Being said I am not someone who can just dabble in things. I have to jump in with both feet and make myself better even if it means im not going to be the...
  10. Replies
    36
    Views
    8,084

    Battle back from my Torn Biceps Buy my first...

    Battle back from my Torn Biceps
    Buy my first home
    Diet down to 275
    Bench 600Equipped @ 275
  11. Replies
    10
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    15,760

    Props on the workout and the gf lol

    Props on the workout and the gf lol
  12. Replies
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    12,200

    Echoing the above. Impressive being able to move...

    Echoing the above. Impressive being able to move the weight at your size but I would do the following

    -Real spotter to help with handoff
    -Ass down
    -Full ROM

    Start with those and some lighter...
  13. wet the legs and inflate basketballs in the legs....

    wet the legs and inflate basketballs in the legs. leave them in for like 24hrs
  14. Thread: back/hip pain

    by Dank27
    Replies
    9
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    3,805

    I had something Similar but a little lower closer...

    I had something Similar but a little lower closer to my hips. Turns out it was similar to what Travis described. ART and foam rolling helped after a few weeks. Epsom salts baths also helped with the...
  15. Replies
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    568

    Brand New ACE Pro Squatter FS

    Hey Guys,

    Brand New (still in package) Ace Pro Squatter F/S Sz 60

    These are now 350+ new

    $250obo

    Thanks
  16. Replies
    5
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    825

    6'4 300LBS 54in Chest 50in Hips Suit will...

    6'4 300LBS
    54in Chest
    50in Hips

    Suit will work with most 275-310lbers

    Standard stance (will work for conventional DL'ers and moderate to wide squatters. Super wide squatters and SUMO dl'ers...
  17. Replies
    5
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    825

    No One?

    No One?
  18. Replies
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    6,184

    i love rack presses for explosive power. Set...

    i love rack presses for explosive power.

    Set pins a few inches above chest and do sets of 3. I like to work these with different pin heights
  19. Sauna used to make my joints ache ironically. I...

    Sauna used to make my joints ache ironically. I sweat a lot so the dehydration was very quick for me.

    Hot tub for 15min after training worked well for me but Ice Bath is still my #1. It hurts at...
  20. Replies
    5
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    825

    Overkill 2ply Poly Suit F/S

    Hey Guys

    2ply Overkill Poly suit for sale.

    Used 2 Squat sessions and 1 DL Session

    Fits a 275-308 w/ Adj Straps

    Asking $200obo
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