The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    16
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    710

    Need to increase my butt!

    Hi,
    What is the fastest and most effective way to make my butt larger? I already have pretty good size, but would like to increase. I am currently spinning two times a week and running four times...
  2. Replies
    58
    Views
    57,126

    Rock goes to my gym and he is closer to 6'3".

    Rock goes to my gym and he is closer to 6'3".
  3. Replies
    15
    Views
    574

    The machine peasant is talking about is great. I...

    The machine peasant is talking about is great. I use it, but I call it the "ballet" machine. If you use it you will notice results in a week!
  4. Replies
    5
    Views
    808

    Let me try to explain.....I don't mind if I lose...

    Let me try to explain.....I don't mind if I lose weight or gain a few, however weight lose/gain is not the focal point my goal. The nutrition guy is used to individuals coming in an wanting to lose...
  5. Thread: Water

    by Jgirl
    Replies
    17
    Views
    763

    Some guys at my gym actually carry a gallon of...

    Some guys at my gym actually carry a gallon of water with them. I call them gallon boys, and they are usually the prof. body builders.
  6. Replies
    5
    Views
    808

    suggestions...kinda long

    I went to see a nutritionist and had my body fat tested today. I want to share what he told me and get suggestions from you guys. Overall, I felt pretty good since the guy was so impressed when I...
  7. Replies
    15
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    4,333

    I had a friend take my body fat two weeks ago and...

    I had a friend take my body fat two weeks ago and it was 22%!!!!Not sure how accurate it is so I am having it done Saturday. I am 118, 5'4", 24.5 waist and 35.5 hips (killing me). I'll be able to...
  8. Replies
    15
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    4,333

    Waist is small, however I have a j-lo butt.

    Waist is small, however I have a j-lo butt.
  9. Replies
    15
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    4,333

    Over the last 8 weeks I have lost inches, but...

    Over the last 8 weeks I have lost inches, but only 2 lbs. I am 118 lbs. I thought it would be better to track my results by body fat since I don't have a lot of weight to lose in the first place. ...
  10. Replies
    15
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    4,333

    Body fat % loss in 6 weeks or so

    Does anyone have thoughts on how much BF you can lose in 4 and or 6 weeks? If your diet and exercise program is tight, what is a realistic goal? I know everyone is different and I also know it...
  11. Replies
    20
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    716

    The Shape idea is great. Perhaps you could get...

    The Shape idea is great. Perhaps you could get her an issue which has healthy women in it and mention how attractive they are (be careful) . Occasionally, they will do profiles on women and list...
  12. Thread: KFC everday

    by Jgirl
    Replies
    22
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    914

    KFC used to have rotisserie chicken, but the...

    KFC used to have rotisserie chicken, but the discontinued since sales were low. It was great for me - pull off skin of chicken breast and get a piece of corn for a side. Btw, I am not following the...
  13. Replies
    25
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    1,096

    I workout first thing in the morning at approx....

    I workout first thing in the morning at approx. 5:30 AM and run/walk for 45-60 minutes on cardio days. I immediately eat an after workout drink in my car, which consists of 8 oz cranberry juice, 1...
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    25
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    1,096

    I should have mentioned that I started an eating...

    I should have mentioned that I started an eating plan 7 weeks ago and my weight has remained the same, however I have lost 1.5 inches from my waist (was 26 now 24.5) and 1.5 inches from my hips (was...
  15. Replies
    25
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    1,096

    45% P, 43% C & 12% F

    The following is a breakdown of my calorie intake percents: 45% from protein, 40% carbs and 15% from fat-on average. Total calorie intake, on average, is 1700. My goal is to lose body fat and tone...
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