The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Isn't this the purpose of stomach acid? to...

    Isn't this the purpose of stomach acid? to denature proteins to allow clevage to amino acids by enzymes.

    IMO as long as the heat isnt suffient to cause oxidation it should be fine.
  2. Replies
    20
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    1,621

    I've tried this. After a few weeks the lack of...

    I've tried this. After a few weeks the lack of starch drove me to the brink of insanity. And i am generally very good at sticking to a diet. The pro's were greatly outweighed by the con's for me.
  3. Replies
    21
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    1,400

    It took months for the clean grip to feel...

    It took months for the clean grip to feel comfortable for me. Stick with it. it's well worth it.
  4. Replies
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    3,369

    egg whites are just albumen(a protein) and water....

    egg whites are just albumen(a protein) and water. Other than the expense of a carton and a half of eggs per day, there shouldn't be a problem.
  5. Replies
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    4,410

    Poll: 45 in the morning a few weeks back.

    45 in the morning a few weeks back.
  6. I vote for front squats too. They allow most...

    I vote for front squats too. They allow most people to stay more upright at the bottom, placing less shear stress on the spine.
    I'm actually suffering a back/hip injury that sounds pretty similar to...
  7. Replies
    18
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    875

    155 to 175 is 20lb. If we go with 1lb being...

    155 to 175 is 20lb.
    If we go with 1lb being 3500cals then 20lb is 70000 calories
    you want to gain 20lb in 131 days
    700000/131 = 534
    maintance + 534cals for 131 days = 20lb
  8. Replies
    72
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    4,891

    In practice this doesnt occur at all. Oly shoes...

    In practice this doesnt occur at all. Oly shoes make it much easier to keep the weight through your heels and FAR easier to main a more upright torso when squatting atf.
    For anyone who squats atf, i...
  9. Peanut butter, blueberries and splenda. i've...

    Peanut butter, blueberries and splenda. i've eaten 1kg of cottage cheese in one sitting in this manner and still wanted more.
  10. Replies
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    7,062

    You are allowed to drink water and black...

    You are allowed to drink water and black tea/coffee etc.
  11. Replies
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    2,845

    More or less everything you just said is complete...

    More or less everything you just said is complete and utter ****.
  12. Replies
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    762

    As long as you do this, the food source itself...

    As long as you do this, the food source itself (and whether or not the food is 'clean' or 'unclean') DOES NOT MATTER. Losing fat as opposed to muscle will come down to you maintaining strength in the...
  13. Replies
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    *groan* For ****s sake. You're right that if...

    *groan*
    For ****s sake.
    You're right that if this keeps up, cycling is going to be pretty much screwed in the long run.
    Doping is a part of cycling. Given that totally stopping drug use isnt...
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    It was an amazing performance and a damn shame he...

    It was an amazing performance and a damn shame he tested positive for blood doping. He's one of my favorite riders and i hate to see him go out like this.
    :(
    ...
  15. Replies
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    2,277

    Poll: Clean grip (elbows in front) It can be tough to...

    Clean grip (elbows in front)
    It can be tough to get use to but is well worth it one you gain sufficient flexibility.
  16. Platz.

    Platz.
  17. Having consumed maintanance for the past 4...

    Having consumed maintanance for the past 4 months. I have come to the conclusion that its an efficient way to get no where at all.
  18. Replies
    201
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    9,778

    Poll: Dave Gulledge again.

    Dave Gulledge again.
  19. Replies
    201
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    9,778

    Poll: Actually from what i remember of the original...

    Actually from what i remember of the original thread on total elite, i believe it took him significantly longer than that. Closer to a year.
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    489

    Are you mixing it to the same concentration on...

    Are you mixing it to the same concentration on the label?
    If so, then 1L of cordial made as 1 part cordial 4 parts water will contain 361 calories and 89 grams of carbohydrates.
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