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  1. Replies
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    Just got back from camping. No workouts planned...

    Just got back from camping. No workouts planned for the rest of this week. Shoulder is better, but it hurts like a bugger in certain positions. Gonna see about another massage.......
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    Thursday Aug 7/14 Bench Press 1 x 5 ~ 95,...

    Thursday Aug 7/14

    Bench Press

    1 x 5 ~ 95, 115, 135, 155, 175, 185
    1 x 3 ~ 195
    1 x 2 ~ 205
    1 x 1 ~ 215

    5 x 10 ~ 135
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    Tonight's go-thru............. TUESDAY JULY...

    Tonight's go-thru.............

    TUESDAY JULY 29/14

    Squats
    5 x 12 ~ 115

    Standing Calf Raises
    3 x 12 ~ 115
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    Tonight's Massive Arm-PumP!!!!!!........... ...

    Tonight's Massive Arm-PumP!!!!!!...........

    THURSDAY JULY 31/14

    Bench Press
    5 x 12 ~ 105

    Inclined DB Flyes
    3 x 12 ~ 20
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    Tonight's...

    Tonight's attempt.......................................

    TUESDAY JULY 29/14

    Squats
    5 x 12 ~ 105

    Standing Calf Raises
    3 x 12 ~ 105
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    Tonight's Run-Run.......................... ...

    Tonight's Run-Run..........................

    THURSDAY JULY 24/14

    Bench Press
    5 x 12 ~ 95

    Inclined DB Flyes
    3 x 12 ~ 20
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    Tonight's "Pump"............................... ...

    Tonight's "Pump"...............................

    TUESDAY JULY 22/14

    Squats
    5 x 12 ~ 95

    Standing Calf Raises
    3 x 12 ~ 95
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    Today's workout.................. THURSDAY...

    Today's workout..................

    THURSDAY JULY17/14

    Inclined Bench Press
    1 x 5 ~ 125, 145, 165, 185 x 3

    Flat DB Flyes
    3 x 12 ~ 32 1/2
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    Tonight's session.............................. ...

    Tonight's session..............................

    TUESDAY JULY 15/14

    Squats
    4 x 8 ~ 155

    Standing Calf Raises
    4 x 8 ~ 155
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    Tonight's...

    Tonight's Blast!!!.................................

    THURSDAY JULY10/14

    Inclined Bench Press
    1 x 5 ~ 120, 140, 160, 180 x 3

    Flat DB Flyes
    3 x 12 ~ 32 1/2
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    Tonight's workout..... TUESDAY JULY 8/14 ...

    Tonight's workout.....

    TUESDAY JULY 8/14

    Squats
    4 x 8 ~ 135

    Standing Calf Raises
    4 x 8 ~ 135
  12. Thread: 1^3 (deleted)

    by BULK_BOY
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    It wasn't deleted. It has just been dropped off...

    It wasn't deleted. It has just been dropped off the current list showing. There is a way to retrieve your journal, I had to do it awhile ago when the website was mixed-up. PM Chris on how to get it...
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    Tonight's session..................................

    Tonight's session...............................

    THURSDAY JULY 3/14

    Inclined Bench Press
    1 x 5 ~ 115, 135, 155, 175 x 3

    Flat DB Flyes
    3 x 12 ~ 30
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    Surprise! Tonight's...

    Surprise! Tonight's workout........................

    MONDAY JUNE 30/14

    Squats!!!!
    4 x 8 ~ 115

    Standing Calf Raises
    4 x 8 ~ 115
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    Yesterday's...

    Yesterday's workout........................................................

    FRIDAY JUNE 27/14

    Inclined Bench Press
    1 x 5 ~ 110, 130, 150, 170 x 3

    Flat DB Flyes
    3 x 12 ~ 27 1/2
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    Tonight's whim-wham..................... ...

    Tonight's whim-wham.....................

    TUESDAY JUNE 24/14

    Squats!!!!
    4 x 8 ~ 95

    Standing Calf Raises
    4 x 8 ~ 95
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    Also, what are your goals? How much training have...

    Also, what are your goals? How much training have you done before? What are your stats?
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    Tonight's workout.... THURSDAY JUNE 19/14 ...

    Tonight's workout....

    THURSDAY JUNE 19/14

    Inclined Bench Press
    1 x 5 ~ 105, 125, 145, 165 x 3

    Flat DB Flyes
    3 x 12 ~ 25
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    1,003
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    Tonight's finally- got- it- in-...

    Tonight's finally- got- it- in- workout.........................

    TUESDAY JUNE 17/14

    Squats!!!!
    4 x 8 ~ 65

    Standing Calf Raises
    4 x 8 ~ 65
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    Last night's...

    Last night's workout..................................

    FRIDAY JUNE 13/14

    Inclined Bench Press
    1 x 5 ~ 100, 120, 140, 160 x 3

    Flat DB Flyes
    3 x 12 ~ 22 1/2
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