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  1. Replies
    104
    Views
    7,061

    thanks for the encouragement and your total at...

    thanks for the encouragement
    and your total at 165 is crazy man, really impressive

    last workout

    squat
    230 x 3 x 5

    bench
    175 x 2 x 5
  2. Replies
    104
    Views
    7,061

    from a little while ago squat 245 x 3 x 5 ...

    from a little while ago

    squat
    245 x 3 x 5

    OH press
    115 x 3 x 5

    pull ups
    BW x 7
  3. Replies
    104
    Views
    7,061

    deadlift 290 x 5 pull ups BW x 7 BW x 8 BW...

    deadlift
    290 x 5

    pull ups
    BW x 7
    BW x 8
    BW x 7
  4. Replies
    104
    Views
    7,061

    squat 245 x 3 x 5 bench 170 x 3 x 5 dips...

    squat
    245 x 3 x 5

    bench
    170 x 3 x 5

    dips
    BW x 3 x 12

    BW: 187
  5. Replies
    104
    Views
    7,061

    powercleans 160 x 5 x 3 dips BW x 3 x 12 ...

    powercleans
    160 x 5 x 3

    dips
    BW x 3 x 12

    the last set of powercleans whooped my ass
    they make me feel a little dizzy, probably because my cardio is crap and I'm not breathing correctly
  6. Replies
    104
    Views
    7,061

    OH press 110 x 3 x 5 calf raise 270 x 10 ...

    OH press
    110 x 3 x 5

    calf raise
    270 x 10

    calf jumps
    BW x 16

    1 legged calf raise
  7. Replies
    104
    Views
    7,061

    I worked out before I checked my journal because...

    I worked out before I checked my journal because I wasn't near a computer for the past few days
    so I accidentally did the wrong lifts

    squats
    245 x 3 x 5

    deadlift
    285 x 5

    pull ups
  8. Replies
    104
    Views
    7,061

    yesterday's workout squat 245 x 3 x 5 ...

    yesterday's workout

    squat
    245 x 3 x 5

    bench
    165 x 3 x 5

    dips
    BW x 2 x 12
  9. Replies
    104
    Views
    7,061

    powercleans 155 x 5 x 3 dips BW x 3 x 12

    powercleans
    155 x 5 x 3

    dips
    BW x 3 x 12
  10. Replies
    104
    Views
    7,061

    squat 242 x 3 x 5 OH press 127 x 5 127 x 4...

    squat
    242 x 3 x 5

    OH press
    127 x 5
    127 x 4 (miss last rep halfway)
    125 x 4 (miss last rep)

    pull ups
    BW x 2 x 7
  11. Replies
    104
    Views
    7,061

    friday's squats 240 x 3 x 5 bench 180 x 5...

    friday's

    squats
    240 x 3 x 5

    bench
    180 x 5
    180 x 4
    175 x 5
  12. Replies
    104
    Views
    7,061

    powercleans 150 x 5 x 3 dips BW x 3 x 12 ...

    powercleans
    150 x 5 x 3

    dips
    BW x 3 x 12

    didn't do conditioning, but I'm thinking about what I could do

    I want to do something to target my calves and something else to beef up my grip
  13. Replies
    104
    Views
    7,061

    I forgot to log last Friday's workout, but here...

    I forgot to log last Friday's workout, but here is today's

    squat
    235 x 5 (accidentally loaded 5 lb. short)
    240 x 2 x 5

    OH press
    125 x 3 x 5

    pull ups
  14. Replies
    104
    Views
    7,061

    squat 235 x 3 x 5 bench 175 x 5 180 x 5...

    squat
    235 x 3 x 5

    bench
    175 x 5
    180 x 5
    175 x 5

    dips
    BW x 3 x 11
  15. Replies
    104
    Views
    7,061

    powercleans 145 x 5 x 3 dips BW x 12 BW x...

    powercleans
    145 x 5 x 3

    dips
    BW x 12
    BW x 12
    BW x 10 (failure)

    didn't do conditioning, don't know what to do
  16. Replies
    104
    Views
    7,061

    squat 230 x 3 x 5 overhead press 120 x 3 x...

    squat
    230 x 3 x 5

    overhead press
    120 x 3 x 5

    pull ups
    BW x 3 x 6

    easing back into overhead press
  17. Replies
    104
    Views
    7,061

    bench 210 x 1 (missed next rep) 205 x 2 db...

    bench
    210 x 1 (missed next rep)
    205 x 2

    db bench
    35 x 30

    skullcrushers
    60 x 2 x 10
  18. Replies
    104
    Views
    7,061

    bench 190 x 2 x 3 tricep pushdown 170 x 10 ...

    bench
    190 x 2 x 3

    tricep pushdown
    170 x 10

    deadlift
    295 x 2 x 3

    machine ab crunch
  19. Replies
    104
    Views
    7,061

    bench 170 x 3 x 3 skullcrushers 60 x 2 x 10...

    bench
    170 x 3 x 3

    skullcrushers
    60 x 2 x 10

    tricep pushdown
    170 x 10

    squat
  20. Replies
    104
    Views
    7,061

    bench 200 x 2 x 2 dumbbell bench 35 x 30 ...

    bench
    200 x 2 x 2

    dumbbell bench
    35 x 30

    skull crushers
    60 x 2 x 10

    tricep pushdown
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