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    Opinions Of NAUTILUS Machines.. ?

    I was curious about these because the Mentzer brothers both swore by them. I have an entire room full of them at my gym and I was wondering do you guys think that theyre a valuable weapon in...
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    Other opinions? MS

    Other opinions?

    MS
  3. Thread: Eric's Log

    by MonStar1023
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    Looking good man, pretty detailed. Keep it up!!...

    Looking good man, pretty detailed. Keep it up!! :D:D

    MS
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    ericg- Its all good man it doesnt suck compared...

    ericg-
    Its all good man it doesnt suck compared to anything. Different people do things differently. I like to keep mine up to date with lots of detail etc. And make everything look nice hehe. ;);)...
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    Sure man, just don't set them so high that it...

    Sure man, just don't set them so high that it takes like 6 months to achieve or else you may start to feel disheartend.

    TOTALLY agreed. I think that a few of mine are too high. :(:(

    MS
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    ericg- Awesome results man keep up the good...

    ericg-
    Awesome results man keep up the good work. I hope you dont mind me asking what kind of diet did you follow? Supplements, etc.? Anyway bu yeah NHE has worked very very very well for me so far....
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    Oh yeah okay man thanks I appreciate it. I think...

    Oh yeah okay man thanks I appreciate it. I think that I am going to just gradually achieve my goals and when I do make my 2nd goals for the exercises that I acheive. If that makes any sense. I always...
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    DB Incline Press * 38[84] x 6 ** * 34[75] x 6...

    DB Incline Press
    * 38[84] x 6 **
    * 34[75] x 6 ***

    Nice strength man!! Keep it up dude everything is looking good. :D:D

    MS
  9. I would say around 16.5 - 17.5 maybe. Something...

    I would say around 16.5 - 17.5 maybe. Something along those lines. :D:D

    MS
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    (for a description of my diet / supplements /...

    (for a description of my diet / supplements / training please click here; to view my strength goals, please click here)

    Friday, April 12, 2002

    Cardio.
    Postworkout:
    Diet.
    Meal 1: coffee +...
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    Here is some info on melatonin that I found in...

    Here is some info on melatonin that I found in one of my nutrition/supplement books.

    Melatonin: .5 - 3 mg. before bedtime. Melatonin is a pineal hormone realeased at night; it regulates sleep....
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    24.5" cold. Pretty bad I guess I dont know. 340...

    24.5" cold. Pretty bad I guess I dont know. 340 for 5.5 reps today. Hehe. :):)

    MS
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    rookiebldr- Whatsup man? Girlfriend and I are...

    rookiebldr-
    Whatsup man? Girlfriend and I are perfect as usual. What else is new? Some dumb fight that we both got over quickly. Yeah man my squat strength is really coming along big time. Hopefully...
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    kneeling shrugs: 60k [132] x2 - 6! 60k x2 - 5 ...

    kneeling shrugs: 60k [132] x2 - 6!
    60k x2 - 5

    Seated hammers: 26k [57.2] x2 - 5ES!

    Strength looking top notch brotha! Keep it up. 57.2s for hammers. Holy sh*t thats some awesome weight youre...
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    Yeah haha eventually man once you get some size...

    Yeah haha eventually man once you get some size and sh*t like that going on it will be obvious that youre really serious about working out. Even in full clothes its pretty obvious to everyone that I...
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    I only got 6 hours sleep last night, check my...

    I only got 6 hours sleep last night, check my journal. tuttuttuttut Pathetic I know I am trying to give you advice and I am not even following my own advice. Pathetic.

    MS
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    Rack Pulls: 315x6, 385x3, 405x3, 445x1 -these...

    Rack Pulls: 315x6, 385x3, 405x3, 445x1
    -these are done from the knee; not a lot of ROM but still nice in my hand

    ... Awesome strength man! :eek::eek: Keep it up. I can only "rack pull" around...
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    ericg- Yeah man youre right I forgot about that....

    ericg-
    Yeah man youre right I forgot about that. He used to eat them on the way to the gym or something on a TKD... targeted ketogenic diet. Thats basically very similar to the diet that I am...
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    Wow seems pretty dominant for machine pullovers....

    Wow seems pretty dominant for machine pullovers. Pretty surprising considering WBB usually has freeweights as the dominate exercises... :):)

    MS
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    PULLOVERS: Machine Vs. Freeweight...

    What are the benefits and downsides of both? I am doing them for my lats. One set of 8. Just noticed the Nautilus pullover machine at my gym. :D:D

    MS
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