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  1. Sounds great Daniel! Call anytime, I'd love to...

    Sounds great Daniel! Call anytime, I'd love to chat!
  2. Runty - That is absolutely what it 'should' say,...

    Runty - That is absolutely what it 'should' say, good catch, my mistake!

    I'm glad you guys liked the article. It is unfortunate that we don't see more weight lifters spending adequate time...
  3. J.C. - Daniel pretty much nailed that on the...

    J.C. - Daniel pretty much nailed that on the head for you. One of the major benefits of the overhead shrug is creating better strength of the serratus anterior and strengthening scapular stability....
  4. Fixationdarknes - What are your goals? If they...

    Fixationdarknes - What are your goals? If they revolve around HYPERTROPHY/MASS, the best insight I can give you right off the bat would be to increase your calories well beyond 2000kcal/day. But it...
  5. Songsangnim - I'm concerned perhaps you got hung...

    Songsangnim - I'm concerned perhaps you got hung up on the one line? When you said you disagree, you seem to actually go on agreeing with the major points of the article??



    It does come down...
  6. Also, I should mention again, that there are many...

    Also, I should mention again, that there are many variables that come into consideration when dealing with your recovery time in relationship to your stimulus volume. The key is to get the two to...
  7. "Atrophy".. not in the sense that you're probably...

    "Atrophy".. not in the sense that you're probably picturing.. but if you think of what atrophy is in one way - decrease in size - then picture yourself lifting, then resting. While resting, you're...
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