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  1. Thread: Workout music

    by ChuckieT
    Replies
    13
    Views
    625

    Yeah...actually I've looked through most of...

    Yeah...actually I've looked through most of those. When I'm asking about workout music I mean non-mainstream type music. Basically I'm looking for some inspriational theme songs to get me...
  2. Thread: Workout music

    by ChuckieT
    Replies
    13
    Views
    625

    Workout music

    I'm sure most people already have some of the Rocky themes in their CD's/MP3 players when they workout. But what else do you guys use? (I'm talking about Rocky-esque type music).
  3. Replies
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    1,183

    To be honest I cannot think of a fast digesting...

    To be honest I cannot think of a fast digesting natural source of protein that can even come close to Whey. I could be wrong though.

    Just curious though, why would you prefer a natural food...
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    377

    T-Mag's most recent issue has an article on that....

    T-Mag's most recent issue has an article on that.

    http://www.t-mag.com/nation_articles/266seven.jsp
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    899

    Vegetables, high fiber foods, lots of water. ...

    Vegetables, high fiber foods, lots of water.

    Worse comes to worse you can always use Sugar free Jello. The caloric value is pretty insignificant unless you consume ungodly amounts.
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    531

    Bump?

    Bump?
  7. Replies
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    531

    Slimguide calipers versus Accu-Measure

    After a great deal of thought I finally bought a second pair of calipers, this time a pair of Slimguides. I was concerned about the accuracy of my older Accu-Measure.

    I'm finding a huge...
  8. Peanut/Almond butter would work really well. ...

    Peanut/Almond butter would work really well. Just toss it in a cooler and you're good to go. Eat it straight out of the jar. :D
  9. Thread: My pictures

    by ChuckieT
    Replies
    27
    Views
    1,721

    In simple terms: Bulk - Overeating to gain...

    In simple terms:

    Bulk - Overeating to gain muscle and hopefully not too much fat
    Cut- Undereating to lose fat and hopefully not too much muscle.
  10. Replies
    9
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    441

    Is this true? I was under the impression that...

    Is this true? I was under the impression that consuming carbs period would switch you from fat burning to carb burning, low/high GI or not.

    In regards to the main question of this thread, maybe...
  11. Replies
    31
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    925

    Also if you dislike the taste of fish oil, there...

    Also if you dislike the taste of fish oil, there are a few brands out there where they actually remove the fishy taste from it. It's a bit more expensive but if you're also worried about PCBs being...
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    925

    Hey, I eat ground flax seeds instead of taking...

    Hey, I eat ground flax seeds instead of taking flax oil. :p
  13. Replies
    38
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    1,157

    You also don't need to be always eating Tuna. ...

    You also don't need to be always eating Tuna. Grill some chicken breasts or lean ground turkey to add variety.
  14. Replies
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    1,157

    You're basically eating the same thing for most...

    You're basically eating the same thing for most of your meals huh... :boring:

    Anyway, another thing to look at is to take out all that Miracle whip crap. Sub that stuff out with some EFAs.
  15. Thread: Thighs

    by ChuckieT
    Replies
    25
    Views
    991

    It won't kill you if you do. It depends on what...

    It won't kill you if you do. It depends on what kind of macro breakdown you're shooting for, either one of two things can happen.

    1) The extra fat in the chicken thigh will probably make the...
  16. Replies
    31
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    925

    I understand getting fish oil in a tinted bottle,...

    I understand getting fish oil in a tinted bottle, by why glass?
  17. Thread: My pictures

    by ChuckieT
    Replies
    27
    Views
    1,721

    *Bump* Any suggestions on my routine? And is...

    *Bump* Any suggestions on my routine?

    And is my bodyfat percentage fairly accurate?
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    767

    Actually I meant the bloated water retention look...

    Actually I meant the bloated water retention look the days after refeeding can really mess with your mind, especially if you were like Fenbay and thought you ruined two weeks worth of dieting with 2...
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    If your workouts are suffering Fenbay then...

    If your workouts are suffering Fenbay then bradley is right, a weekly carb-up will help. Otherwise, in my opinion, if his workouts are not suffering, I would keep going hypocaloric until fat loss...
  20. Replies
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    767

    Yeah, I would save refeed days for when you've...

    Yeah, I would save refeed days for when you've gotten much leaner.

    By the way, even though it seems like 2 days of cheating got rid of 2 weeks worth of work, this is, in general, pretty much...
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