Search:

Type: Posts; User: ppowell; Keyword(s):

Search: Search took 1.10 seconds.

  1. Replies
    16
    Views
    1,147

    Number of meals?

    I don't usually eat a good breakfast. Protein shake w/ 40 gr or 2 yogurts. I usually eat a good luch, shake at 3- 3:30, good dinner around 6 - 7, workout before or after and 1 or 2 cans of tuna...
  2. Anything is possible if you want it bad enough. ...

    Anything is possible if you want it bad enough. Get resourceful. 2 jobs/week, $5 ea. you've got your whey.
    Good luck, and don't let anything stop you.
  3. Dude, you're showing your age. The divorce thing...

    Dude, you're showing your age. The divorce thing is a joke. Any man that has ever tried to train/teach his spouse will probably say the same thing. It's kind of an inside joke.

    Second, she 37. ...
  4. I still would like your opinions on a workout...

    I still would like your opinions on a workout routine.
    split, cardio, etc...
  5. Help - Need Routine for training woman - wife

    I know what you guys are probably going to say - "Find a good divorce lawyer first". Well, a few years ago that would have been the case but my wife is at the point now where she has asked me to...
  6. Replies
    18
    Views
    724

    I use to have the same problem. I lift my knees...

    I use to have the same problem. I lift my knees and feet up, like a crunch when I'm doing bench. Seems to help.
  7. My knee doesn't pop every rep of leg ext. It...

    My knee doesn't pop every rep of leg ext. It does w/ squats. Don't ask me, I just hear the sound.
  8. First Pics, Need Help w/ legs - have injury

    To all of you who helped me out last year, thanks. I'm 32 and I started working out again 1 year ago after never really working out seriously. The body for life workout 3 days a week and a ton of...
  9. Thread: Back Acne?

    by ppowell
    Replies
    50
    Views
    8,149

    I have had the same occurance. No real problem,...

    I have had the same occurance. No real problem, take Glutemine, BIG PROBLEM. Seems to set it off on my back and neck. I'm about to stop taking it and see if it clears up. We'll see
  10. Thread: Salmon

    by ppowell
    Replies
    23
    Views
    1,427

    Try it w/ horseradish sauce. I grill it w/ hs on...

    Try it w/ horseradish sauce. I grill it w/ hs on top or grill by itself and add after
  11. Replies
    9
    Views
    834

    There are plenty of dipping herb mixes on the...

    There are plenty of dipping herb mixes on the market. One of those little 5 compartment plastic cans. I have one and love it.:newbie:
  12. Replies
    4
    Views
    561

    Hit the Plateau

    I've hit the wall and need some suggestions.

    I began lifting about 4 months ago. I've had great results. Added 15 lbs. of mainly muscle in 3 months using the body for life 3 day a week workout. ...
  13. Replies
    26
    Views
    1,244

    States, but it is still expensive. 80$ american...

    States, but it is still expensive. 80$ american for 270 pills. they're running a special right now and giving the books away online. Seems like the truth outthere is to eat and lift and your body...
  14. Replies
    26
    Views
    1,244

    What about cytovol? What is the benefit?

    What about cytovol? What is the benefit?
  15. Replies
    26
    Views
    1,244

    thanks for the help.

    thanks for the help.
  16. Replies
    26
    Views
    1,244

    Just starting, need diet help!

    My name is Paul. I'm 31 years old and just getting back into lifting.
    Goal : Real simple, gain weight
    I am 6' 162 lb very low bodyfat, echtomorph I belive, (however you spell it.)
    I have...
Results 1 to 16 of 16