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  1. Thread: Alcohol on CKD

    by Josie
    Replies
    15
    Views
    542

    I know, after having not drank anything in over 2...

    I know, after having not drank anything in over 2 months, I'm sure it will be a cheap evening. (1-2 drinks max) LOL
    I never thought of DC and gin. Hmmm
    I am thinking about having Vanilla Vodka & DC...
  2. Thread: Alcohol on CKD

    by Josie
    Replies
    15
    Views
    542

    I'll have a Diet Coke w/rum or vodka. I'm not...

    I'll have a Diet Coke w/rum or vodka. I'm not much of a beer or wine drinker. ;)
  3. Thread: Alcohol on CKD

    by Josie
    Replies
    15
    Views
    542

    Alcohol on CKD

    In a few weeks, I'm meeting an old friend and I can't promise myself I won't drink. I'm not a huge drinker, but I'll probably have a few. I don't know if I should carb up that weekend or not. Is it...
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    Loose skin after weight loss

    Does loose skin after weightloss affect bodyfat readings? A few years ago I lost 70 pounds and though I could see my ab muscles, I could grab a huge chunk of skin around my abs. I've since gained 35...
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    Sometimes I do an extra set of rows, lat raises,...

    Sometimes I do an extra set of rows, lat raises, db curls, kickbacks, etc. on my left arm in an attempt to bring up the strength. I don't know if this makes much of a difference, but it helps me feel...
  6. Guggul stimulates thyroid activity (to a point)....

    Guggul stimulates thyroid activity (to a point). It's good to use when your thyroid adjusts your metabolism and you hit a plateau.
    I've been taking it for a little over a month and my morning body...
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    Thanks so much for all of the warm welcomes. ...

    Thanks so much for all of the warm welcomes.

    I aim for about 400g carbs on my and 100g protein on my carb ups. I only do a 12-18 hour carb-up. It depends, I can always tell when I've had enough. ...
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    Thanks for responding so quick!! :bow: I...

    Thanks for responding so quick!! :bow:

    I measure my progress by how my clothes fit and currently I'm in a size 10. ;)
  9. Replies
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    Introduction and a Question

    Hi everyone-My name is Josie and I'm a 5'6 female, size 10 (I don't weigh myself) and approximately 20% bf. I've been doing the CKD for about 6 weeks now and I love it. I've definitely seen some...
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