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  1. Yes, 1. 10 g BCAA before fasted lifting...

    Yes,

    1. 10 g BCAA before fasted lifting followed by the pwo-meal (see fasted training protocol in guide) http://leangains.blogspot.com/2010/04/leangains-guide.html

    OR

    2. 10 g BCAA before...
  2. Well done, tjm5054. That's 20 lbs lean mass in 8...

    Well done, tjm5054. That's 20 lbs lean mass in 8 weeks (?). Body fat did not increase by an ounce as far as I can see.
  3. I've been debunking this the meal frequency...

    I've been debunking this the meal frequency fallacy so much that talking about it bores me to tears at this point. I'll just direct you to the studies and articles on my site:
    ...
  4. The hypoglycemia deal is bull**** unless you have...

    The hypoglycemia deal is bull**** unless you have a true metabolic disorder. The body maintains glucose homeostasis within a very tight range during 48 hrs of fasting. And you think going 3 hrs...
  5. You really hit the spot in summing up many of the...

    You really hit the spot in summing up many of the behavioral and psychological benefits for using intermittent fasting for fat loss, or as a lifestyle strategy for maintaining low or very low body...
  6. That's what a lot of people say before they've...

    That's what a lot of people say before they've tried it. Had you asked me 4-5 years ago, I would've said the exact same thing.
  7. Example: Fasted training (see first protocol,...

    Example:

    Fasted training (see first protocol, "Fasted Training", in the guide: http://leangains.blogspot.com/2010/04/leangains-guide.html)

    Meal 1 at 12-1 pm or post-workout (large meal)

    Meal...
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