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  1. Replies
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    651

    Coffee before weight lifting

    i have perfect form on all my lifts, and can lift alot, but i need to get more speed on my lifts.

    If i drink coffee before lifting for the caffeine, will this help?
    also is beneficial or will it...
  2. Thread: cottage cheese

    by iAMbig
    Replies
    13
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    1,283

    cottage cheese

    just bought a tub of cottage cheese.

    heard it had casein, which absorbs slow and is good to eat overnight.

    im going to take it at bed time

    question, how much should i take before bed?

    let...
  3. Thread: Brock Lesnar

    by iAMbig
    Replies
    34
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    2,326

    chris mason, whats your email address?? or sn? ...

    chris mason, whats your email address??
    or sn?

    please let me know
  4. what do saw palmetto and shark cartilage do?

    what are they good for?
    letmeknow
    kev
  5. Thread: Milk Or Water?

    by iAMbig
    Replies
    9
    Views
    682

    Milk Or Water?

    What should i take my protein and creatine with? currently i take my protein with milk and my creatine with water. what does milk do for me if i do or dont drink it. I guess im also asking why on the...
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    Where can i get Fish Oil Concentrate?

    I am looking to add EFAs to my diet and ive gathered that fish oil concentrate is the best. where can i buy it? does walmart sell it or would i have to get it from a health store?
    let me know
    kev
  7. two of my best friends had experiences with this....

    two of my best friends had experiences with this. one didnt pull out quick enough and was a dad at 15. and as you can imagine turned his life totally upside down. the other also didnt pull out and...
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