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  1. Replies
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    Thats no tear... Definitely something stupid......

    Thats no tear... Definitely something stupid...

    What a freakin embarrassment...

    Really shows you how pathetic this sport is when the top guy and ambassador comes in with fucking site injection...
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    http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s72...

    http://a2.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/297281_10150800981290276_14917350275_20646707_765378054_n.jpg
  3. A guy I work with takes in MASSIVE amounts of...

    A guy I work with takes in MASSIVE amounts of protein powders and MRPs/Weightgainers. 12+ scoops of different powders per day. Hes an ex bodybuilder and is probably nearing 50 years old. Massive...
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    Yep, Phil is going to have to wait another year.

    Yep, Phil is going to have to wait another year.
  5. He's bringing it as always!! ...

    He's bringing it as always!!

    http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/298759_10150809198235562_573595561_20730467_1769647056_n.jpg
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    9 days out here... I'm beginning to buy into...

    9 days out here...

    I'm beginning to buy into the "best arms in bodybuilder history" comments. If you dont believe me watch the 10 minute mark...

    0rvLTpJVbTQ
  7. Little update from yesterday. ...

    Little update from yesterday.

    http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/299333_10150790086995276_14917350275_20565566_1331002394_n.jpg
  8. Damn Chris, I mean its hard to tell much from...

    Damn Chris, I mean its hard to tell much from that picture, but you appear to be pretty freakin lean for 260!!

    I second the updated pics comment! Lets see some non shirted ones :P

    Oh and...
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    What has worked by far the best for me is doing...

    What has worked by far the best for me is doing arms a couple times a week but with super low volume, highest intensity possible, and perfect form (except for the last 1-2 reps when going to failure).
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    What was your final thoughts on that arm routine...

    What was your final thoughts on that arm routine you were doing that was posted up a while back? I know we talked briefly about 3 weeks into it, but I'm curious on your thoughts after a longer...
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    12 weeks out... 275 lbs.. ...

    12 weeks out...

    275 lbs..

    http://a7.sphotos.ak.fbcdn.net/hphotos-ak-ash4/s720x720/319665_227217673996724_218779841507174_730248_7897847_n.jpg
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    lol of course he relies on drugs for his size,...

    lol

    of course he relies on drugs for his size, hes a 2nd place finishing IFBB Olympia professional bodybuilder...

    But at the same time I'm pretty sure what you were trying to imply.
  13. Damn Chris you're 260 now? Holy shit... ...

    Damn Chris you're 260 now? Holy shit...


    Cutler is looking great. That guy really worked him over lol
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    Check out Victor at 4 weeks out. Massive as hell...

    Check out Victor at 4 weeks out. Massive as hell but lacking in conditioning imo...

    esDhnzLSMMY&feature=player_detailpage
  15. Definitely Worth Reading: 12 Traits of Champion Bodybuilders by Tom Venuto

    Do these things and you will be successful at whatever you put your mind to.

    Every so often you meet a bodybuilder who is very different. They radiate a mysterious strength, power, and charisma...
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    Assuming Kai doesnt completely fuck up his...

    Assuming Kai doesnt completely fuck up his conditioning again this year I think it will be Jay, Kai, Phil.

    Should be interesting...
  17. I've never read a single thing about Jason's...

    I've never read a single thing about Jason's brother and up until now I've never seen his physique on stage. How do you know hes natural?
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    I sure wish I could do that and put on size... ...

    I sure wish I could do that and put on size...

    Here he is 4 weeks out guest posing.

    JNYWDB5tZmQ&feature=related
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    Phil Heath Trains Arms 7 weeks out

    Now those are some guns

    http://link.brightcove.com/services/player/bcpid17741145001?bckey=AQ~~,AAAAAFSM3c0~,K-i1YUY8GB0Q7rbx6vV0TjXXek8qGWnO&bctid=1122324973001
  20. How old is his brother??

    How old is his brother??
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