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  1. Thread: Back at it!!

    by 500squat
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    1
    Views
    461

    Back at it!!

    Here are some updated pics...my training partner(best friend 15yrs) I had for a long time recently passed away back in Aug. Has been hard working out without him!! I'm back at the same gym we used to...
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    147
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    33,412

    All i gotta say is wow!

    All i gotta say is wow!
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    27
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    3,114

    Great progress....You have really been putting in...

    Great progress....You have really been putting in the work!
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    17
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    1,170

    Excellent lift!!!

    Excellent lift!!!
  5. Replies
    82
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    5,586

    lol..........

    lol..........
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    16
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    1,508

    Good...nice traps!

    Good...nice traps!
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    29
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    2,127

    Skinny dude...but start eating and training...

    Skinny dude...but start eating and training hard....your sure to get good results!
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    19
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    1,289

    Big PROGRESS MAN...CONGRATS ON THE HARD WORK!

    Big PROGRESS MAN...CONGRATS ON THE HARD WORK!
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    292
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    27,142

    190 for 40 reps for me!

    190 for 40 reps for me!
  10. Thread: comp in Italy

    by 500squat
    Replies
    51
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    2,779

    Darkwing duck...lol

    Darkwing duck...lol
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    16
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    771

    Dude is mad serious...great fighter....his...

    Dude is mad serious...great fighter....his punches are sick!!!
  12. Replies
    46
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    2,278

    Great video man...good job....lifts are really...

    Great video man...good job....lifts are really good...
  13. Replies
    82
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    5,786

    Freaking huge man...wow....What are your lifts???

    Freaking huge man...wow....What are your lifts???
  14. Thread: 200!!! Yay!

    by 500squat
    Replies
    46
    Views
    3,168

    Great progress man...keep at it....

    Great progress man...keep at it....
  15. Replies
    51
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    1,651

    Deep squat....nice lift!

    Deep squat....nice lift!
  16. Looking strong...another impressive video! Way to...

    Looking strong...another impressive video! Way to go
  17. Replies
    46
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    1,241

    I've done 505 pretty deep for a couple of...

    I've done 505 pretty deep for a couple of reps....need to get back there..hopefully soon
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    461

    They are becoming a serious contender, I also...

    They are becoming a serious contender, I also think they have a awesome coach
  19. Looking great man, you made some serious...

    Looking great man, you made some serious progress, I like to see that!!!
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    1,499

    You look great for your age...lean and good size....

    You look great for your age...lean and good size. The music was terrible, the cameraman was awful...Shrugs and machine work was not that impressive...
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