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  1. Thread: No Freeweights

    by Aries3x
    Replies
    13
    Views
    433

    Your school gym is closed for the summer? When i...

    Your school gym is closed for the summer? When i was in HS the gym was open to keep the football players and other athletes working out. Infact the football coach required players to lift through...
  2. focus on your elbows. pull the elbows towards...

    focus on your elbows. pull the elbows towards yourself, and concentrate on keeping your biceps loose.
  3. Replies
    11
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    506

    Until you get the belt, you can cross your ankles...

    Until you get the belt, you can cross your ankles and have someone put a weight between your legs.
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    21
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    725

    I made good strength gains on a cut using this:...

    I made good strength gains on a cut using this: http://ruggedmag.com/index.php?type=Article&i=3&a=8

    But any low rep workout should be ok if you get enough rest.
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    36
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    3,089

    Yes, those are still good.:thumbup:

    Yes, those are still good.:thumbup:
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    17
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    794

    Try the mixed grip (one hand facing you, one...

    Try the mixed grip (one hand facing you, one facing away), it sounds like you're just using a normal grip. Also start throwing in some static holds and farmer's walks.
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    60
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    1,561

    I use a normal grip on deads till my hands start...

    I use a normal grip on deads till my hands start to give out, which is when I switch it up to mixed. I wouldn't say any other way is "better", unless you cannot hold the weight.
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    36
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    3,089

    Upright rows were my fav exercise when I first...

    Upright rows were my fav exercise when I first started lifting, but I havent done them since I found out how bad they are for your shoulders. I miss the "pump" I always got from them, but it's just...
  9. Thread: Gears of War

    by Aries3x
    Replies
    13
    Views
    620

    I thought it looked great, but when the...

    I thought it looked great, but when the alien/monster came out I was bummed. I much prefer games where I just kill people.
  10. Replies
    56
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    1,720

    I was doing some deadlifts, and one guy said...

    I was doing some deadlifts, and one guy said softly to his pretty big friend "you think you're stronger than him?" The guy was a curl jockey and prob thought DL's were some weird exercise.
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    19
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    452

    Publix is actually a grocery store line

    Publix is actually a grocery store line
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    30
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    991

    I went with my parents a few years ago, and they...

    I went with my parents a few years ago, and they had their camera stolen out of their backpack on the train. I also saw the police arrest a pickpocketer in Rome, about 15 feet away from me.
  13. Replies
    18
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    529

    Flip-cup is a great game to play if you have a...

    Flip-cup is a great game to play if you have a bunch of girls over... they love it, they all get waisted, and you get to yell at them all night.
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    5
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    392

    I've been using my nalgene bottle for the past 2...

    I've been using my nalgene bottle for the past 2 years and I only find it smells or tastes weird if I leave the top on for a long time, so I leave to top off unless I'm carrying it somewhere.

    But,...
  15. Replies
    195
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    4,061

    Yea you're right, I had a bit of a brain fart. ...

    Yea you're right, I had a bit of a brain fart. Higher stall converters have lower drivetrain loss, and it prob has a powerglide or similar trans, which are also more efficent than autos with more...
  16. Replies
    195
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    4,061

    I would guess a higher drivetrain loss since...

    I would guess a higher drivetrain loss since almost all cars that put down that kind of power have autos. I would guess a 20% drivetrain loss if it has an efficent auto for that kind of power, which...
  17. Replies
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    1,132

    Yes, if you eat enough calories you wont loose...

    Yes, if you eat enough calories you wont loose any mass.
  18. Replies
    143
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    9,731

    I would say so to an extent, but most of the...

    I would say so to an extent, but most of the power comes from the legs, hips, and core.
  19. Replies
    23
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    4,506

    I'm having trouble following this... Where is...

    I'm having trouble following this...
    Where is the raised platform (sides or front, and how high is it), and what does "set the spine" mean?
  20. Replies
    13
    Views
    651

    Before I started lifting I was under the...

    Before I started lifting I was under the impression that you cant make yourself look any wider, because you'd be limited to your bone structure. You'd be amazed at how much having bigger delts and a...
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