Search:

Type: Posts; User: 9999; Keyword(s):

Search: Search took 0.00 seconds.

  1. Replies
    16
    Views
    1,148

    OK, I had it wrong about him talking about 10-12...

    OK, I had it wrong about him talking about 10-12 sets but what I was referring to was his apparent fascination with isolation movements rather than the compound exercises discussed here even for...
  2. Replies
    16
    Views
    1,148

    In one of the vid's comment section, he talked...

    In one of the vid's comment section, he talked about doing 10-12 sets of bicep work-LOL.

    oLtuzdbEdRo&hl

    -1Ni_ZkL1KY&hl
  3. Thanks. What stuff should I add? Any more...

    Thanks. What stuff should I add? Any more suggestions?
  4. Routine Critique - Please help me make my routine more effeicient

    Please help me shorten my routine and if possible also make it more effective as well. I love heavy compound lifts for size and power, however, my current routine takes me too long.

    I exercise at...
  5. Replies
    5
    Views
    1,174

    Southeast of Raleigh, NC

    Southeast of Raleigh, NC
  6. Replies
    5
    Views
    1,174

    What retail stores carry the ab-wheel?

    What retail stores carry the ab-wheel? Also, in case I can't find one in my area, what are the best prices, including S&H have you guys found?
  7. Replies
    0
    Views
    237

    Please critique routine-BGB adaptation

    Day1/Monday
    Lower Cable Rows 5x5
    Bent-over rows 3x8
    Flat Bench press 5x5
    Incline dumbbell press 3x8
    Calves (seated) 3x20
    Abs: 3x10, weighted

    Day 2/Tuesday
    Full squats 5x5
  8. Replies
    12
    Views
    1,068

    Thanks for the routine. How much variation do...

    Thanks for the routine. How much variation do you recomend?
  9. Replies
    12
    Views
    1,068

    OK. I am also looking for some split advice with...

    OK. I am also looking for some split advice with my home gym equipment.
  10. Replies
    12
    Views
    1,068

    I will start to track it next week. I take whey...

    I will start to track it next week. I take whey protein and creatine and probaly eat 2500-3000 cals or so.
  11. Replies
    12
    Views
    1,068

    I do leg press. I don't have a lot of room for...

    I do leg press. I don't have a lot of room for lunges. Might try other types of squats. BTW, my BF might be above 20%.
  12. Replies
    12
    Views
    1,068

    Don't have squat rack.

    Don't have squat rack.
  13. Replies
    12
    Views
    1,068

    HELP 35 y/o 5-10 190 lbs 18-20% fat Newbie

    I am 35 years old about 5-10 and 190 lbs. However, I am probably 18-20% fat. I have small to average arms and average chest. I want to build muscle mass and add definition. Since I’m already 190...
  14. Replies
    20
    Views
    1,989

    Plastic/concrete weights vs. iron

    If you are benching say 225 lbs with the plastic/concrete weights on a home gym, how would this compare to 225 at a real gym with iron weights? Would they be just as effective?
  15. Replies
    7
    Views
    1,320

    When do newbie gains stop?

    On average, how long would you have to lift to not be considered a newbie>
Results 1 to 15 of 15