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  1. Back to semi - normal training.... BITCHASS STYLE

    Doc said my back injury was likely just a strain of fascia in the lowerback, and to keep training. So I am, with low weights on posterior chain exercises.

    1st day:
    High rep/20 rep breathing...
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    Bleh, boxing/strongman ideas

    Well, I had to do this as a chore, but when I was done, I thought man, that would be one hell of an exercise to progressively do.

    We had these big chunks of a limb, firewood size. I loaded them...
  3. BEHIND THE BACK CABLE CURLS AT A 235 DEGREE ANGLE KICK ASS

    bump
  4. The old nautilus pullover is fuggin awesome....

    The old nautilus pullover is fuggin awesome. Definately my favorite machine.
  5. BUMP!!!!!

    BUMP!!!!!
  6. Injury results... Back to training, new routine:

    I went to the doc yesterday. He had my do some things and I told them how it happened and what made it hurt. He said it sounded like a minor strain of the fascia in my lower back, which form a...
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    So you go to a gym? What are your favorite...

    So you go to a gym?

    What are your favorite exercises?
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    BigChaseyChase

    Wuts up bro?

    I think you should start keepin a journal to keep us updated on your progress and lifts.

    Also, whats in your home gym, and where did you get your equipment?
  9. Ya right biznatch. Is it now obvious that I am...

    Ya right biznatch. Is it now obvious that I am superior to you in every way?
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    What if you were to somehow get a full body suit...

    What if you were to somehow get a full body suit that covered every inch except your face that weighed about 100lbs total, evenly distributed everywhere.

    Man, I'm thinkin if you lived in that...
  11. Wtf! If that's not fancy, I'm Ronnie Coleman.

    Wtf! If that's not fancy, I'm Ronnie Coleman.
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    That is one of the most sad, disgusting things...

    That is one of the most sad, disgusting things I've seen. He's already abnormally short from malnutrition, and will undoubtably have many heart and health problems when he's older, thanks to his...
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    Who to go to for help?

    For my spine injury. Ive hear go to a chiropractor, then ive heard not to. Sports medicine doctor? I don't know.

    Give me your thought....
  14. I got all 4 wisdom teeth out today. Right now I'm...

    I got all 4 wisdom teeth out today. Right now I'm half concious trying to drink chocolate milk. My spine hurts. I played basketball for 2 hours yesterday, so more than likely thats what did it. Once...
  15. New routine.... bitchass calisthenics

    3-4 times a week do the following routine. If you are short on time, do the warmup, then
    pick 2-3 exercises and finish off with some stretches.

    Warmup - a couple of minutes of jumping jacks.
    ...
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    Make me a sammich, bizNATCH!

    Make me a sammich, bizNATCH!
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    I'm not really experimenting with it, I'm taking...

    I'm not really experimenting with it, I'm taking as much stress off of it as possible. Anyway, when I do seek medical help it WON'T be from a chiropractor.
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    My bitchass injury!

    Its bothering me. I'm taking a month off training and doing everything I can to help my spine, which includes different sleeping, sitting, standing, and pretty much everything else. I really want to...
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    Pronated, slightly wider than shoulder width. ...

    Pronated, slightly wider than shoulder width.

    None of this pussy mixed grip for my ego tuttut :D
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    LMAO at Weider guinea pigs!

    LMAO at Weider guinea pigs!
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