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  1. Replies
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    1" is possbile to gain in measurement in one day,...

    1" is possbile to gain in measurement in one day, but its nothing perminant. A 4 hour workout can lead to an inch of a pump. The reason why I think most people don't gain as much as they'd like to,...
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    it is possible to enlarge the blood passage ways...

    it is possible to enlarge the blood passage ways and muscle cell while not being as explosive and lifting as much weight. Your body adapts to different types of training. Explosive, and powerful...
  3. maintain b/w+ build muscle, daily nutrition plan

    does anyone have a set nutrition plan that they eat daily to maintain b/w while still staying in protein synthesis? I really dont like drinking protein shakes cause of the high of cholesterol, I...
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    I can't find the calorie thing where it tells me...

    I can't find the calorie thing where it tells me how many calories I need to eat a day to maintain or lose weight?
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    do more sets for the chest. The larger the...

    do more sets for the chest. The larger the muscle group the more exercise and sets are required for optimal growth.
  6. man I have a lot of these stories, also when I...

    man I have a lot of these stories, also when I was on a treadmill not to long ago this girl was super frikking hot and I was looking at her 00's, and those aren't eyes, lol. Although she had nice...
  7. Also in the beginning of 9th grade I was doing...

    Also in the beginning of 9th grade I was doing 250 for max out day that the coaches recorded every quarter, and I was doing it and I got it up half way than I started to push towards my face (like...
  8. I was doing 315 wide wide wide grip in my garage...

    I was doing 315 wide wide wide grip in my garage before. I got to 6 and I was done. I went to go rack the weight but my grip was slipping I guess and I couldn't re rack it cause my grip was so...
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    this post should be tooken off, unless your a...

    this post should be tooken off, unless your a complete beginner you should know that barbells for mass are way more effective.
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    train once a week. Twice a week seems fine but...

    train once a week. Twice a week seems fine but leads to overtraining
    larger muscle groupls take longer to heal because they have more muscle cells to be repaired and built. My ironmans...
  11. thats rather weird, in the morning I feel most of...

    thats rather weird, in the morning I feel most of the time opposite of what you feel, it could be water, your body does secrete sweat during sleep to keep your bodys temperature regulated. Drink...
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    it looks like it cost money

    it looks like it cost money
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    Now that I think of it I stand corrected, he...

    Now that I think of it I stand corrected, he didn't hit his peak when he was 19. I was thinking about when I read this book it said that when he hit his peak he had 19 inch arms during contest.
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    train each muscle once a week, but when you work...

    train each muscle once a week, but when you work them hit them hard with different exercises 2-3 for each muscle ranging from 6-10 reps, I do 6 for compound movements, 8 for targeting movements, and...
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    ok, well everything works jjcool, but nothing...

    ok, well everything works jjcool, but nothing works forever unless you A. keep things changing B. move up in weight or C. move up in reps with same weight.
    You may be getting to comfortable with...
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    you are doing to low of reps. Especially for...

    you are doing to low of reps. Especially for legs and stuff. Mix the rep scheme up more. You can't stimulate all the different muscle fiber types in your muscle on that kind of workout. The more...
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    Barbellcurls will allow you to use more weight in...

    Barbellcurls will allow you to use more weight in the fact that its a 2d lift, and dumbells is a 3d lift so you have to put more effort and focus on balancing and the smaller muscles are stabalizing...
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    Neck size and muscularity is a very genetic...

    Neck size and muscularity is a very genetic predisposed area for muscle mass, and ability to grow, like that calves. Hard to train the neck with traditional gym equipment, but if you have a training...
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    Bite someones ear off and eat it, you'll be just...

    Bite someones ear off and eat it, you'll be just like mike tyson than
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    Yeah I'm going to say bulk, but clean bulking, ...

    Yeah I'm going to say bulk, but clean bulking, eat right, and eat moderately, just enough to where you can gain. eat 3-5 medium to small portioned sittings. Try to replace 1-2 of those sittings...
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