The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    On my first cut, as far as eating went, I ate...

    On my first cut, as far as eating went, I ate 2200 cals a day for the first 10 or so lbs, then went to 1800 cals a day after that. I kept carbs and fat at around 100g a day, and protein about...
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    ZenMonkey - Sorry I forgot to add that. I am...

    ZenMonkey - Sorry I forgot to add that. I am about 6`2
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    Before and after pics!

    Hey guys,
    Probably not alot of you care but I thought I would post these up here, since everything I learned about weightlifting came from this board! Thanks everyone. Anyways, first picture is...
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    Whooa..ok I didn`t know that lol. Maybe before I...

    Whooa..ok I didn`t know that lol. Maybe before I take this too far I should back it down to around 4500 cals a day and at least see where that gets me, if I`m not gaining I will just eat more I...
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    Well I was originally going to eat about 5-10%...

    Well I was originally going to eat about 5-10% above maintenance for a lean bulk, but then I got to thinking. When you feel hungry, your body is telling you that you need food (duh), so I`m thinking...
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    Nope, I gradually made my way up there by adding...

    Nope, I gradually made my way up there by adding about 200 cals a day. So far I haven`t seen any fat gain, but I`m still really early into it, so I guess we will see.
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    Eating way above maintenance calories?

    Ok, so most people bulk at about 10-20% above maintenance calories, but what happens if you go waaay over that? About a month ago I got done my cut, eating about 1800 cals a day. (Btw I was 6`1...
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    If you need fiber, you can get plenty of...

    If you need fiber, you can get plenty of all-natural fiber from kellog`s all bran cereal..every 1/3 cup which is 70 calories has 12g of fiber, and it really doesn`t taste that bad either. I have 2/3...
  9. No problem :)

    No problem :)
  10. Thread: Scrambled Egg

    by Jonezy
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    I ate (on my cut) 7 every morning (3.5 at 6am and...

    I ate (on my cut) 7 every morning (3.5 at 6am and 3.5 at 9:30am, cooked it all at once obviously lol) with 2 scoops of cheese whiz melted into it. Delicious.
  11. Check out...

    Check out http://bodybuilding.about.com/od/healthyrecipes/a/cottagecheese.htm Also search google for "cottage cheese recipes" and you should be able to find some good stuff! I can`t believe you don`t...
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    I feel that when I do it with dumbbells I can...

    I feel that when I do it with dumbbells I can lower the weight a little more (bar stops at my chest when using barbell) and I feel it more in my chest. But, I won`t keep using dumbbells forever, I...
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    Where can I buy good protein bars in bulk?

    Hey guys,
    Just wondering if any of you knew where I could buy anywhere between 20-100 protein bars in bulk, ones that you have tried and liked. Thanks!
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    About 195 :redface: lol. Which is why I`m...

    About 195 :redface: lol. Which is why I`m throwing in another chest day when I bulk.
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    I used the same amount of weight for every...

    I used the same amount of weight for every workout since day 1, but I never added weight because I was gaining no strength, but I also wasn`t losing any so I was happy with that. My deadlifts...
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    Ook, I`ve had some PM`s asking for my routine and...

    Ook, I`ve had some PM`s asking for my routine and stuff as well, so I will let you guys all know what I did and what I ate. Some of the stuff I was doing was not 'recommended' from people on this...
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    Ok, sounds good.

    Ok, sounds good.
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    Man, I`m glad you all gave me that answer lol, I...

    Man, I`m glad you all gave me that answer lol, I can`t wait to not starve all day again! I`m going to go on a clean bulk up to 210 trying not to add any more fat, I`ll keep this picture and post the...
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    That`s kind of what I was thinking..any other...

    That`s kind of what I was thinking..any other opinions??
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    Cut pictures - and need advice!

    Hey guys,
    Just had a question here on whether I should keep cutting or not. I am 6`1 and started at 195 1.5 months ago. I finally cracked down and decided to get serious about going to the gym, and...
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