The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: bench routine

    by scruffy
    Replies
    2
    Views
    1,590

    bench routine

    hi guys,
    currently benching 190kg and aiming for 200kg,,been searching the web and devised this routine for critism
    all weights are kgs
    Week 1/Day 1
    Bench Press 30*10; 62.5*5; 90*3; 122*1; 132*5...
  2. Thread: hello

    by scruffy
    Replies
    19
    Views
    473

    Hi Dave, nice to have u aboard

    Hi Dave, nice to have u aboard
  3. Replies
    13
    Views
    381

    just thought i would give some background...

    just thought i would give some background info,,been training on and off for about 8 years now and just got seriously back into it last november,,weigh in around 225-230lb and my main goal is to push...
  4. Replies
    13
    Views
    381

    gonna be nice to chat to all u guys and get some...

    gonna be nice to chat to all u guys and get some serious info!
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