The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. That was a very informative article. I'm still...

    That was a very informative article. I'm still new to all this nutrition stuff, so I was left a little confused. Would anyone mind giving an example of there 5-6 meals they eat in a day and why...
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    716

    Would it be better to do your cardio on a day you...

    Would it be better to do your cardio on a day you weren't lifting?
  3. Thread: Worried...

    by TKoziol
    Replies
    26
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    1,038

    How large of an effect does doing cardio have on...

    How large of an effect does doing cardio have on building muscle? If I was running around 2 miles on an almost daily basis, would that nullify the lifting I was doing? And is it good to do cardio...
  4. Replies
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    771

    Paul and everyone that posted: thanks a lot

    Paul and everyone that posted: thanks a lot
  5. thanks a lot deathwish. I do quite a bit of...

    thanks a lot deathwish. I do quite a bit of cardio, I run about 12-13 miles a week. Do I go to a doctor to measure my bf %? I think once I figure out a good plan for me I will be golden.

    thanks...
  6. Alright, I tried searching, first time it timed...

    Alright, I tried searching, first time it timed out (lousy comp at my aunt's house).

    But maybe you can answer this:

    If I am trying to increase the amount of weight I can lift, but I also have...
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    28,579

    antek: very nicely done.

    antek: very nicely done.
  8. Nutrition is scary!!! little help would be great

    I'm just starting to lift weights, but I've always done cardio. Could someone explain what I should be eating on days I workout, and on days I don't. I am doing WBB#1 routine. I understand it's a...
  9. You should add more weight brotha. 10 sets of 8?...

    You should add more weight brotha. 10 sets of 8? Add a lotta weight!
  10. Replies
    7
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    771

    What do you mean clenching my ass and choking the...

    What do you mean clenching my ass and choking the bar? lol
  11. Replies
    7
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    771

    Stick to the Basics?

    From reading the articles by Paul Stagg, he seems to emphasize keeping to the basics? What are the basics?

    I am new to weight lifting, I did most calisthenics in my home (pushups, pull ups, chin...
  12. Replies
    3
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    323

    I think so. But maybe not running everyday. ...

    I think so. But maybe not running everyday. Every other day is better, especially if you are just starting out.
  13. Thread: forearm work

    by TKoziol
    Replies
    8
    Views
    496

    Can you explain hammer curls and the reverse...

    Can you explain hammer curls and the reverse curls to me? I think I know what the hammer curl is but the reverse one I'm just not sure. Is it having the way you grip it opposite?

    thanks
    Tyler
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