The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I do the tricep and shoulder work i was wondering...

    I do the tricep and shoulder work i was wondering if i should do two back movements...ok well im gping to do that rhodes thanks
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    westside bench

    Well i am a weak at bottom bencher and i know i need to increase my back work to help with that problem so if i were to do say a lat pull and a row on both max and dynamic bench day along with my...
  3. Replies
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    Max upper went well getting stronger week by...

    Max upper went well getting stronger week by week, thats all that matters to me

    Max reg bench
    225x3
    235x3
    245x3
    255x1
    265x1
    270x1
    225x5
  4. Replies
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    Ok thank you everyone for the input it was...

    Ok thank you everyone for the input it was helpful, I'm am just trying to figure out how I want to attack my weak point off the chest with my max movements I have been doing 2 boards & 1 boards , and...
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    Incline bench

    Ok I have always done inclines on a smith machine I have and it's a 45 lb bar granted its guided, but do think it still has carry over for bench if I use it as my main lift on max days, I just don't...
  6. Replies
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    Dynamic upper Speed bench 9 sets x 3 ...

    Dynamic upper
    Speed bench 9 sets x 3

    Lockouts
    275x5
    295x5
    310x5
    315x5

    Rolling db ext
  7. Replies
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    ok so its monday and max upper day and i was all...

    ok so its monday and max upper day and i was all amped up to hit it, it went well and hit a higher weight than last week so im glad just winning the small battles week to week taking it one day at a...
  8. Replies
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    Missed my max lower day had to work late but will...

    Missed my max lower day had to work late but will kill it next week
  9. Replies
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    Thrusday dynamic upper Speed bench 9 sets x 3...

    Thrusday dynamic upper
    Speed bench 9 sets x 3 reps @ 55 %

    Lockouts
    225 x 5
    275 x 5
    285 x 5
    300 x 5 pr from last week, but not even close to all time pr

    Rolling db ext on floor
  10. Replies
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    Tuesday was dynamic lower Speed squat 10 sets...

    Tuesday was dynamic lower

    Speed squat
    10 sets x 2 reps @ 185 off 12" box
    Leg ext 3 sets x 10
    Ham curl 3 sets x 10
    Shrugs 3sets x 10 reps @ 225
    Alt curls 3 sets x 15
  11. Replies
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    Kneeling squats

    Ok I've never heard of them or anything until today would they be ok to do as a max lift or a supplemental lift on a max lower day or would they be more beneficial on a dynamic lower day as a...
  12. Replies
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    tonight was max upper 2board press 135 warm...

    tonight was max upper

    2board press
    135 warm up
    225x3
    245x3
    275x1
    275x1
    285x1
    295xmiss
  13. Replies
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    well i am starting back up its been a while since...

    well i am starting back up its been a while since i posted on here and i have had some time to heal up more and more just was plagued with injuries and such and going through the end of college and...
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    Yea I recover pretty good and I'm wanting to add...

    Yea I recover pretty good and I'm wanting to add size to so I added some extra accessory work, and ok I'll move the max lower day but do you think it will effect my max upper day moving it a day...
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    well i had a similar issue but with my elbow...

    well i had a similar issue but with my elbow getting irritated , and i read this article and gave some of these ideas a shot and they worked pretty good but here have a look hope it helps
    ...
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    i am just getting back into powerlifting full...

    i am just getting back into powerlifting full tilt now i had to take some time off and was just doing some basic training, not focused on powerlifting, but now that im 100% again i am ready to just...
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    How's it look

    Monday- Max upper
    Main lifts: Reg Bench, Floor press, inlcine, boards 1-3
    skullcrushers or Barbell Ext 5sets x 10
    dips 3sets x 10
    militray press 3sets x 6
    cable rows 3sets x 10
    pecdeck 3sets x...
  18. Well my maintenance cals is 2750 and my cals to...

    Well my maintenance cals is 2750 and my cals to take in each day for me to gain said 3000
  19. Diet to aid strength gains and size gains

    I have been lifting for 9 yrs and have been powerlifting for 2 yrs I got sick last summer and went from 200lbs to 175 and am trying to put together a good diet regimen to help me put on quality size...
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    Awesome vid

    Awesome vid
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