Was that aimed at me ?
Type: Posts; User: Monkey; Keyword(s):
Was that aimed at me ?
Prob the water retention from creatine in your arms. Yeah the poofy look again is just from the water retention in creatine. You should keep taking L-glutamine though will help protein synthesis.
Yes at 16 they were 16 1/2" now im 19 and they are 19 inches.
Have you changed your workout routine?
I eat up to 4 cans of tuna a day and know a few people who do. Never heard of any serious problems form it.
On the inside of my leg when i do stretching i get pain from the muscle.
What sort of thing can i do to help it?
thanks for the help, after a week off it is feeling better. i have been taking cod liver oil tablets 2 a day to help it along. today is triceps so i hope all goes well
just dont work my shoulders for a week or everything. today is biceps so do you think i should just leave them ?
the other day is started getting a lack of movement in my left shoulder. like if i do a rear bicep pose i cant get it back all the way without feelin some slight pain . i looked on the net and i...
Cheers peeps, yeh arms at 18.5 inches wanting them to be 19 by the time im 19 . so i got 6 months to gain that half an inch. hoping to get my tattoo finished in the next few weeks. Its mainly to...
Heres some back pics, a relaxed , lat spread and a back double bi.
i not sure me and some others think it was either a bad reaction to Dbol or i had a virus and while taking it, it made it worse. it was over the course of 3 days bnut i stopped half way through my...
cheers i thought so
am i right in thinking to do allthe compound excerices 1st then do the isolated ones, or doesnt it matter?
16 is far too young to be juicing you need to understand the effects or the stuff ur using and ur not guarenteed that much gains, you would be better gettign some creatine, and eating everythign u...
50KG for 12
thanks guys there are no good gyms near me so i will have to make use of what i have which aint much realy my legs are getting bigger hopefully in a few months i will have some more pics and can come...
i eat at least 4 cans of tuna a day and theres nuthin wrong wit,,,..L:fgfg me is there :)
thanks people i turned 18 last december and i still have my 18 inches i think there probably 18.5 when pumped. i am going for 19 inches by may so hopefully i can get another half an inch in 2 months....
you cant really say anyhting about your routine unless you include sets & reps, the structure looks fine as it is tho