The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    1,291

    My favorite are Pulldowns(all types) One-Arm...

    My favorite are
    Pulldowns(all types)
    One-Arm DB Rows
    Seated Rows(wide and close grip)
    and all kinds of shrugs and neck work
  2. Replies
    4
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    247

    I do these on just about every lower body day.

    I do these on just about every lower body day.
  3. Replies
    19
    Views
    687

    Thanks man :) Where are you from?

    Thanks man :)

    Where are you from?
  4. Replies
    19
    Views
    687

    Friday 1/31/14 Deadlifts(WK 4) Warm-Up Leg...

    Friday 1/31/14 Deadlifts(WK 4)

    Warm-Up
    Leg Extensions: 30x20, 40x20
    Seated Leg Curls: 20x20, 40x20
    Pulldowns: 60x12, 75x12
    Body Masters Shrugs: 100x15, 110x15

    Front Squats
    45x5
  5. Replies
    19
    Views
    687

    Thursday 1/30/14 Declines(WK 4) Warm-Up Side...

    Thursday 1/30/14 Declines(WK 4)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Cable Rotators: 10x2x15
    Pulldowns: 60x12, 75x12

    Decline Press- Close-Grip
    45x12
  6. Replies
    19
    Views
    687

    Wednesday 1/29/14 Aux(WK 4) Straight-Arm...

    Wednesday 1/29/14 Aux(WK 4)

    Straight-Arm Pulldowns
    20x12
    25x12
    30x3x12
    Face Pulls
    20x12
    25x12
    30x3x12
  7. Replies
    19
    Views
    687

    Tuesday 1/28/14 Squats(WK 4) Warm-Up Leg...

    Tuesday 1/28/14 Squats(WK 4)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Seated Leg Curls: 30x20, 40x20
    Reverse Hypers: 45x15, 55x15

    Squats
    45x5 close-stance
    45x5 med-stance
  8. Replies
    19
    Views
    687

    Monday 1/27/14 Bench(WK 4) Warm-Up Side...

    Monday 1/27/14 Bench(WK 4)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 60x12, 75x12

    Bench Press
    45x12
    95x8
  9. Replies
    19
    Views
    687

    Week 3 training Monday 1/20/14 Bench(WK 3) ...

    Week 3 training

    Monday 1/20/14 Bench(WK 3)

    Warm-Up
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Side Cable Rotators: 10x2x15
    Pulldowns: 75x12, 90x12
  10. I love Skull crushers(w/ Ez-Bar or DB's), Dips,...

    I love Skull crushers(w/ Ez-Bar or DB's), Dips, and Pushdowns, and any 1-arm movement.
  11. Replies
    19
    Views
    687

    Saturday 1/18/14 Aux(WK 2) Straight-Arm...

    Saturday 1/18/14 Aux(WK 2)

    Straight-Arm Pulldowns
    20x12
    25x3x12
    Face Pulls
    20x12
    25x3x12

    DB Shrugs
  12. Replies
    19
    Views
    687

    Friday 1/17/14 Deadlifts(WK 2) Warm-Up Leg...

    Friday 1/17/14 Deadlifts(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Prone Leg Curls: 20x20, 30x20
    Pulldowns: 75x12, 90x12

    Front Squats
    45x5
    95x3
  13. Replies
    19
    Views
    687

    Thursday 1/16/14 Declines(WK 2) Warm-Up...

    Thursday 1/16/14 Declines(WK 2)

    Warm-Up
    Standing Rotators: 3x15, 5x15
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 75x12, 90x12

    Decline Press- Close-Grip
    45x12
  14. Replies
    19
    Views
    687

    Wednesday 1/15/14 Aux(WK 2) Straight-Arm...

    Wednesday 1/15/14 Aux(WK 2)

    Straight-Arm Pulldowns
    40x12
    50x3x12
    Face Pulls
    40x12
    50x3x12
    Wide-Grip Pulldowns
    70x12
  15. Replies
    19
    Views
    687

    Tuesday 1/14/14 Squats(WK 2) Warm-Up Leg...

    Tuesday 1/14/14 Squats(WK 2)

    Warm-Up
    Leg Extensions: 20x20, 40x20
    Prone Leg Curls: 20x20, 40x20

    Squats
    45x5 close-stance
    45x5 med stance
    45x5 comp stance
  16. Replies
    19
    Views
    687

    Monday 1/13/14 Bench(WK 2) Warm-Up Standing...

    Monday 1/13/14 Bench(WK 2)

    Warm-Up
    Standing Rotators: 3x15, 5x15
    Side Raises: 5x12, 10x12
    Hammer Curls: 10x15, 15x15

    Bench Press
    45x12
    95x8
  17. Replies
    19
    Views
    687

    Saturday 1/11/14 Aux(WK 1) Straight-Arm...

    Saturday 1/11/14 Aux(WK 1)

    Straight-Arm Pulldowns
    20x3x12
    Face Pulls
    20x3x12
    Wide-Grip Pulldowns
    60x3x12

    DB Shrugs
  18. Replies
    1,144
    Views
    63,237

    Tim do you lift with a woman named Meagan?

    Tim do you lift with a woman named Meagan?
  19. Replies
    19
    Views
    687

    Friday 1/10/14 Deadlifts(WK 1) Warm-Up Leg...

    Friday 1/10/14 Deadlifts(WK 1)

    Warm-Up
    Leg Extensions: 20x20, 30x20
    Prone Leg Curls: 20x20, 30x20
    Pulldowns: 70x12, 85x12

    Front Squats
    45x5
    95x3
  20. Replies
    19
    Views
    687

    Thursday 1/9/14 Declines(WK 1) Warm-Up...

    Thursday 1/9/14 Declines(WK 1)

    Warm-Up
    Standing Rotators: 3x15, 5x15
    Side Raises: 5x12, 8x12
    Hammer Curls: 10x15, 12x15
    Pulldowns: 70x12, 85x12

    Decline Press- close-grip
    45x12
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