The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Vertical

    by dukedevils06
    Replies
    0
    Views
    301

    Vertical

    hey can anyone post some stuff that will help me get another couple of inches on my vertical, besides squat? or could somebody recommend a squat routine that might help...thanks
  2. Thread: forearms

    by dukedevils06
    Replies
    2
    Views
    387

    forearms

    can anyone name some good excersizes for the top of the forearms? id appreciate it
  3. Replies
    12
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    658

    i was still a little sore and tight this morning...

    i was still a little sore and tight this morning so i had a banana like you said and it helped i think i was able to max out without any major problems.
  4. Replies
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    658

    yeah i mean ive had cramps before, but this was...

    yeah i mean ive had cramps before, but this was much more intense. i felt the pain for hours afterwards too. i stretched and everything. i did a couple warm up sets, but after 2 sets of bench i was...
  5. Replies
    12
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    658

    cramps!!!!

    today i was benching, and i got the worse cramps ever. it wasnt soreness or stiffness or anything. my chest was in agony, and its never happened to me before. i was hoping somebody could help me...
  6. Replies
    10
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    462

    yah

    its not the weight, cause when i bench like just 10 pounds less i can do it no problem. and i dont even know if there is a problem with doing it the way i do. maybe its my grip? tommorow ill widen my...
  7. Replies
    10
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    462

    weight gaining

    im 15 and about 6 3 and weigh 175(i know i know: "eat more"). I was hooping somebody could tell me some excersizes to help me gain some weight for basketball. also, just a general question, when i...
  8. Thread: Big Chest

    by dukedevils06
    Replies
    33
    Views
    1,627

    do incline bench presses, or do incline dumbell....

    do incline bench presses, or do incline dumbell. some people like dumbell more. they hit the chest nicely.
  9. Replies
    37
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    1,065

    just do more sit ups. im doin a set of 70, then...

    just do more sit ups. im doin a set of 70, then two sets of 50 a night. build your way up. id try doing 3 or 4 sets of 40 sit ups.
  10. Thread: triceps

    by dukedevils06
    Replies
    5
    Views
    409

    triceps

    ive come the the astonishing conclusion that triceps suck. my biceps are cool, but the triceps just arent cuttin it. any help? thanks!
  11. Thread: elbows??

    by dukedevils06
    Replies
    2
    Views
    436

    elbows??

    i hate my elbows!!! my triceps are acceptable, but down towards my elbows really bugs me. they look all skinny and boney. what are good excersizes to make my triceps bigger? or will they develop over...
  12. no!

    im 6 4 and i get about 3 or 4 inches off my chest also. i dont know how much it affects the effectivness of the workout or not, but im the same.
  13. Replies
    2
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    335

    can someone help....

    alright so i am a youngin, rookie, whatever. can somebody help me come up with a decent workout based on this. i wanna be pretty big by the end of summer for basketball. the main things i do are
    ...
  14. Replies
    2
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    305

    i need some expert help

    alright so im new here and i have some questions. what is the proper technique for deadlifting, how many reps should i aim to do, and what muscles does it work? and this question is just awkward. its...
  15. Replies
    2
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    466

    basketball workouts

    im thinking im trying out for Varsity basketball next year. im a sophomore in high school now. can anybody construct a good basketball oriented workout? i appreciate it. these forums are great!
  16. Replies
    11
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    411

    now that its summer i should be able to eat more...

    now that its summer i should be able to eat more and work out harder and loner. what i didnt tell you guys was that at the beginning of eighth grade, i was pushing 200 pounds. ive lost most of it...
  17. Replies
    11
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    411

    alright i appreciate it. right now, i usually...

    alright i appreciate it. right now, i usually dont eat a huge breakfast, maybe a couple packs of crackers and a nutrigrain bar at the most (yeah you can tell i was in school). i usually dont eat that...
  18. Replies
    11
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    411

    alright so i need some help

    alright im playin JV ball at my school. im 15, just finished up ninth grade and im 6 3, and about 165 lbs. i play a 3 guard (basically means im big, but i like to shoot). im really tryin to get my...
  19. Replies
    20
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    726

    smith press machine

    hey does anybody know if workin out on a smith press machine for benching and squatting has any advantages or advantages over doing the workouts on seperate machines? the one at my gym has the bar...
  20. Replies
    7
    Views
    319

    help increasing my vertical

    hey guys i was hoping some people might be able to help me. i am 6'3, close to 6'4, and im about 175 lbs. ive been tryin to bulk up lately and i need to, specifically, work on my vertical for...
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