The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Well if I have keep up with eating as much as I...

    Well if I have keep up with eating as much as I have been do you think its possible? Also how long till I don't have to be self conscious about wearing short sleeve shirts?

    I'm really pleased...
  2. Replies
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    Is it possible for me to get to 175 by this time...

    Is it possible for me to get to 175 by this time next year?
  3. Replies
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    Because I like being in the gym more often and...

    Because I like being in the gym more often and liked doing more lifts. I kept progressing at the same rate so I'm going to stick with it.
  4. Replies
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    First Three Months

    Feb 1, 2010 - 5'10" 119 pounds
    May 1, 2010 - 5'10" 143 pounds

    Back
    http://img263.imageshack.us/img263/2779/backfeb.jpg
    http://img69.imageshack.us/img69/5156/backmay.jpg

    Front...
  5. Replies
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    946

    Failed workout

    I struggled to complete 45s for my flat db bench last week.

    This morning I used 50s and could only get 5. (3x8 is my sets/reps)

    Then I moved down to 45 for second and third set, and could not...
  6. Replies
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    651

    What should I go with then. I don't give a ****...

    What should I go with then. I don't give a **** about strength, only looking good.
  7. Replies
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    651

    Its a small muscle and everyone complains not to...

    Its a small muscle and everyone complains not to work it too much.

    Guys at my gym seem to do just fine hitting them once a week.
  8. Replies
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    651

    I don't know man I see curls hated on all the...

    I don't know man I see curls hated on all the time. Will it effect any gains?
  9. Replies
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    651

    Is this fine?

    If I do curls once a week friday at the end of my workout? I'm doing SS.
  10. Thread: Ankles

    by Whuditdew
    Replies
    5
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    566

    Ankles

    Can your ankles increase size through lifting? I know your wrists can.

    My ankles are tiny to the point that they look odd and I was hoping I could fix that with lifting over time.
  11. Replies
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    1,692

    Exercises you really see a difference with

    I have seen people on this board that their lateral delts really got big when they did side lateral raises, and that their traps really got big after starting to deadlift. I was just curious are...
  12. Replies
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    Gaining too fast?

    I put on 10 pounds in my first two weeks of lifting and eating. Is this too fast? I notice that I lost some definition in my abs, but nothing alarming.
  13. Thread: Biceps

    by Whuditdew
    Replies
    11
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    493

    No I just wondered in your bicep became longer as...

    No I just wondered in your bicep became longer as you build from skinny to big. If it would fill out your arm more. I've never really seen any huge guys with this problem. Mainly guys who are 160...
  14. Thread: Biceps

    by Whuditdew
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    11
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    493

    srs?

    srs?
  15. Thread: Biceps

    by Whuditdew
    Replies
    11
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    493

    Biceps

    My Biceps only go 2/3 way down my arm when flexed. I've seen people that only have half a bicep when they flex. Will this get fixed as you put on weight?
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    For those trying to cut

    Try going on a diet with no grains and no dairy. I have read that many people lose up to 15 pounds within weeks by making this switch.
  17. Replies
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    1,161

    Shoulders in Starting Strength

    What lifts are working your shoulders in starting strength?
  18. Thread: Still Sore

    by Whuditdew
    Replies
    11
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    507

    Still Sore

    I am still sore from my first workout of starting strength. Tonight I am supposed to do the second day of training but I am afraid I will be over training my muscles. Should I just take a nap this...
  19. Replies
    5
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    473

    Starting Strenght Question

    Do I add weight to my squat each session or each week?
  20. Replies
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    478

    You should not have any problems getting...

    You should not have any problems getting sufficient protein through your diet, even if you were a vegetarian there would still be plenty of nuts and seeds to get protein through.
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