The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    One of the trainers at the gym I go to has me...

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    Sounds like a plan. Question then is what I...

    Sounds like a plan. Question then is what I should change from my regular routine to accomplish this.
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    Thanks Mark. My goal is absolutely mass gains; I...

    Thanks Mark. My goal is absolutely mass gains; I can always cut later. I have no plans to do the whole fullhouse routine; I hope that I can at least maintain my current bf % while bulking - is that a...
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    Cutting while Bulking: unnecessary?

    I've made massive progress since I started training at the gym at the end of June this year: 19.2 bs muscle gain and 17.5 lbs fat loss. (I was skinny-fat) I've gone from 30.5% lean muscle mass and...
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    Visceral Fat stats: good or bad?

    When I started training back in June, my visceral fat was at 3. Now, four-plus months later, I have gained 19 lbs muscle, lost 17.5 lbs bodyfat; however, my visceral fat has gone up to 5.

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