The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Here's a good article about a bunch of different...

    Here's a good article about a bunch of different body fat measurement tests. Though, I'm just curious where to go to get some of those tests done like the bod pod one....
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    336

    Thanks, but I'm looking for a site that lists all...

    Thanks, but I'm looking for a site that lists all of the ingredients. I'm also mildly allergic to a few other foods.
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    Ingredients in Food

    Does anyone know a good site where I can find out the ingredients of all different kinds of food? Kind of like calorie king but with more info. I tried searching for a site like what I described but...
  4. Replies
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    2,218

    I have the same kind of stretch marks on my back...

    I have the same kind of stretch marks on my back too. My doctor told me I grew too fast when I hit puberty and that's why I got them. They are really annoying especially when people asking wtf...
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    523

    Thanks for all of the input. I'll be making some...

    Thanks for all of the input. I'll be making some changes.
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    523

    Thanks for the suggestions. I'm curious about why...

    Thanks for the suggestions. I'm curious about why I should drop the tri extensions. I was thinking about possibly replacing leg curls with good mornings.
  7. Replies
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    1,092

    Get a tan. That's about all you can accomplish in...

    Get a tan. That's about all you can accomplish in 2 weeks. I think I remember Anthony saying something like that before and it's right.
  8. Replies
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    523

    Size and strength are basically my goals. I try...

    Size and strength are basically my goals. I try to add more weight to the bar or do more reps on big compound movements as often as I can.


    Well, those are 3 working sets. I usually do about 3...
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    523

    New 3 Day Routine - How does it look?

    I've been doing WWB1 for about a year now and got good results from it. I am taking this week off from lifting and then I'm going to start a new routine next week. How does the routine below look?...
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    I think this is it....

    I think this is it.
    http://www.wannabebigforums.com/showthread.php?t=71389
  11. Does it to mean to keep my back arched like most...

    Does it to mean to keep my back arched like most on here recommend?
  12. I just read that article and I have a question....

    I just read that article and I have a question. Ropptoe said, "The back must be locked in extension." What does that mean? I don't understand what he means by extension.
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    Be even more proud. 170 + 45 = 215!

    Be even more proud. 170 + 45 = 215!
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    It's a lot easier to place the bar up high and...

    It's a lot easier to place the bar up high and load the plates instead of cleaning the bar with the weights. You will squat a lot more weight than you can clean. If it is a standard Olympic size bar...
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    What rotator cuff exercises do you guys do?

    What rotator cuff exercises do you guys do?
  16. Confused About Stretching and Warming Up

    As the title says, I'm a little confused about stretching and warming up. Is it best to do some warm up sets, lift, and then stretch? Or should I stretch before I warm up? I read it both ways. I just...
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    1,439

    Military press and DB raise are what I do...

    Military press and DB raise are what I do currently.
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    1,439

    Well, I have been doing a couple shoulder...

    Well, I have been doing a couple shoulder exercises for a couple months and they haven't helped much.
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    Shoulder friendly chest lifts

    The back of my shoulder is usually sore for a few days after I do a chest exercise like bench pressing. I would like to do some chest exercises that won't put a lot of stress on the back of my...
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    I started lifting a few months ago and noticed...

    I started lifting a few months ago and noticed the back bottom of my shoulders (I guess that's my rotator cuffs) hurting aftering benching. I had a bad form with my elbows way out there. I'm going to...
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