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  1. Replies
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    Thanks bro. Nice f'n work on the project!! Very...

    Thanks bro. Nice f'n work on the project!! Very good questions on your part. I'm always glad to help out a brother in iron.
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    Mon. June 2/08 BTN Split Jerks:...

    Mon. June 2/08

    BTN Split Jerks: 95x3/135x2/155x1/175x1x10sets
    DB Press: 60x15/60x15/60x13
    Pushdowns: 100x15/100x15
    EZ Curls: 100x10/100x10
    Decline Russian Twists: 45x10x3sets
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    Good call bro. The IPF affiliate in Canada is an...

    Good call bro. The IPF affiliate in Canada is an absolute joke.
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    I'm done with powerlifting. The politics were...

    I'm done with powerlifting. The politics were getting to me, and it was simply not fun anymore. If I had the time and the money to compete in the States, I would do it in a heart beat. But the feds...
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    Sunday June 1/08 - Throwing 19lb Shot: 10...

    Sunday June 1/08 - Throwing

    19lb Shot: 10 standing throws
    18.5lb Stone: 10 standing throws
    25lb Stone: 10 standing throws
    56lb Weight for Distance: 10 throws
    56lb Weight for Height: 10 throws
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    Yeah pretty much. Thanks bro.

    Yeah pretty much. Thanks bro.
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    Sat. May 31/08 BTN Split Jerks:...

    Sat. May 31/08

    BTN Split Jerks: 95x3/135x1/155x1/175x1/195x1/215x miss
    Hip Snatches: 95x5/105x3/115x1/125x5/135x3/145x1
    Decline Russian Twists: 45x10x3sets
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    They are fun. I'm not quite at 405 yet, but I...

    They are fun. I'm not quite at 405 yet, but I should get up there pretty soon. I just tested them for the first time. I'll give 'er a little more tomorrow and see what happens.
    Thanks bro. They are...
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    Thurs. May 29/08 Bench off foam:...

    Thurs. May 29/08

    Bench off foam: 135x8/185x5/225x3/275x1x15sets
    OL Squat: 135x4/225x4x8sets
    Hip Snatch: 95x5/105x3/115x1/135x1
    Decline Russian Twists: 45x10x3sets


    Stopped early on snatches...
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    Wed. May 28/08 - Throwing Stone Put (18.5lbs) ...

    Wed. May 28/08 - Throwing

    Stone Put (18.5lbs)

    Standing Throws: 15 throws, shattered stone....F**K!!! Practice over.
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    Mon. May 26/08 Behind the Neck Split Jerks:...

    Mon. May 26/08

    Behind the Neck Split Jerks: 135x1x10sets
    Box Squats: 275x2x5sets
    Hip Snatches: 95x5/105x3/115x1/105x5/115x3/125x1/115x5/125x3/135x1
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    Sun. May 25/08 - Throwing 19lb Shot Put...

    Sun. May 25/08 - Throwing

    19lb Shot Put
    Standing Throw: 10 Throws

    18.5lb Stone
    Standing Throws: 10 Throws
    Rotational Throws: 10 Throws

    56lb Weight for Distance
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    Thanks Coke. Thanks Sid. Think of a clean vs. a...

    Thanks Coke.
    Thanks Sid. Think of a clean vs. a power clean. It's virtually the same thing with a regular full snatch and a power snatch. I'm snapping it up as fast as possible with no full overhead...
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    Thurs. May 22/08 Box Squats 275x2x5sets ...

    Thurs. May 22/08

    Box Squats
    275x2x5sets

    Power Snatches
    95x5
    95x5
    115x3
    135x3
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    Tue. May 20/08 - Throwing Discus (2kg) ...

    Tue. May 20/08 - Throwing

    Discus (2kg)

    Standing Throws: 20 throws
    South African: 10 throws
    Full Rotation: 10 throws
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    Mon. May 19/08 - Assistance DB Rows:...

    Mon. May 19/08 - Assistance

    DB Rows: 70x10/120x8/200x12
    Machine Laterals: 150x20/150x15
    Pushdowns: 120x20/120x20
    EZ Bar Curls: 90x5/160x5
    Decline Russian Twists: 35x10/35x10/35x10
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    Sun. May 18/08 - Throwing Stone Put (18.5lbs)...

    Sun. May 18/08 - Throwing

    Stone Put (18.5lbs) Standing Throws: 15 throws

    56lb Weight for Distance: 15 throws

    56lb Weight for Height: 15 throws
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    Thanks bro.

    Thanks bro.
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    Sat. May 17/08 - Throwing Stone Put (18.5lbs)...

    Sat. May 17/08 - Throwing

    Stone Put (18.5lbs)

    Underhand Throws (2 hands): 10 throws
    Overhead Throws (2 hands, facing rear): 10 throws
    Overhead Throws (2 hands, facing front): 10 throws...
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    Thurs. May 15/08 - BP CGB (flat back, no leg...

    Thurs. May 15/08 - BP

    CGB (flat back, no leg drive):barx10/95x8/bar+1dbl mini x 5/bar+2dbl mini x 5/bar+2dbl mini+1dbl mmb x 5

    DB Press: 60x20/60x12/60x12
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