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    7/12 RPS Heatwave my results

    Had a meet this weekend. Every time I compete in July I say never again because of the heat lol. It was brutal and I came in a little lighter than I wanted to, but I grinded up a few PRs and got a PR...
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    3,812
    Views
    205,527

    Pro Journal - I have been lazy updating, but I was training...

    I have been lazy updating, but I was training hard going into the meet. I came into the meet a little lighter than planned and it was a rough one to get through with the heat, but I still managed a...
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    3,812
    Views
    205,527

    Pro Journal - 6/16 Bench/SQ Paused Bench Press 250x2...

    6/16
    Bench/SQ

    Paused Bench Press

    250x2
    270x2
    280x2
    290x1
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    3,812
    Views
    205,527

    Pro Journal - 6/14 SQ @ The Long Island Fit Expo ...

    6/14
    SQ @ The Long Island Fit Expo

    Squat(Belt)

    335x1

    *wraps*

    425x1
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    3,812
    Views
    205,527

    Pro Journal - 6/13 Bench@ Gaglione Strength Paused Bench...

    6/13
    Bench@ Gaglione Strength

    Paused Bench Press

    250x2
    270x2
    280x2
    250x5x2 sets
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    3,812
    Views
    205,527

    Pro Journal - 6/12 Bench/DL @ Gaglione Strength Paused...

    6/12
    Bench/DL @ Gaglione Strength

    Paused Bench Press

    250x2
    270x3
    250x4x2 sets

    *3 second pauses*
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    3,812
    Views
    205,527

    Pro Journal - 6/10 SQ/DL Squat(Belt) 335x1 *wraps* ...

    6/10
    SQ/DL

    Squat(Belt)

    335x1

    *wraps*

    425x1
  8. Replies
    3,812
    Views
    205,527

    Pro Journal - 6/9 Bench/SQ @ Gaglione Strength Paused Bench...

    6/9
    Bench/SQ @ Gaglione Strength

    Paused Bench Press

    250x2
    270x2
    280x1
    290x1
  9. Replies
    3,812
    Views
    205,527

    Pro Journal - 6/7 Bench/SQ Paused Bench Press 250x2...

    6/7
    Bench/SQ

    Paused Bench Press

    250x2
    270x3(PR)
    245x5x2 sets

    *3 second pause*
  10. Replies
    3,812
    Views
    205,527

    Pro Journal - 6/6 SQ Squat(Belt) 335x1 *Wraps* ...

    6/6
    SQ

    Squat(Belt)

    335x1

    *Wraps*

    425x1
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    3,812
    Views
    205,527

    Pro Journal - 6/5 Bench/DL Paused Bench Press 250x2...

    6/5
    Bench/DL

    Paused Bench Press

    250x2
    270x2
    280x2(Matches PR)

    *Slingshot Paused*
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    3,812
    Views
    205,527

    Pro Journal - 6/3 SQ/Upper back Reverse Band Squat *One...

    6/3
    SQ/Upper back

    Reverse Band Squat

    *One set of Monster Minis and One set of Minis choked/Tested to -65 at the bottom*

    *Belt*

    405x1
  13. Replies
    3,812
    Views
    205,527

    Pro Journal - 6/2 SQ/Bench @ Gaglione Strength Squat(Belt)...

    6/2
    SQ/Bench @ Gaglione Strength

    Squat(Belt)

    335x1

    *wraps*

    425x1
  14. Replies
    3,812
    Views
    205,527

    Pro Journal - 5/30 Bench/DL Paused Bench Press 265x2x2...

    5/30
    Bench/DL

    Paused Bench Press

    265x2x2 sets
    275x2x2 sets

    Paused w/Slingshot
  15. Replies
    3,812
    Views
    205,527

    Pro Journal - 5/28 Bench/SQ Paused Bench Press 240x3x2...

    5/28
    Bench/SQ

    Paused Bench Press

    240x3x2 sets

    *3 second pauses*

    230x2x2 sets
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    3,812
    Views
    205,527

    Pro Journal - 500 DL: ...

    500 DL:


    https://www.youtube.com/watch?v=muU3jpkHVN0
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    3,812
    Views
    205,527

    Pro Journal - 5/27 SQ/DL Squat(Belt) 335x1 *wraps* ...

    5/27
    SQ/DL

    Squat(Belt)

    335x1

    *wraps*

    425x1
  18. Replies
    3,812
    Views
    205,527

    Pro Journal - 5/26 Bench/SQ Paused Bench Press(Test Day) ...

    5/26
    Bench/SQ

    Paused Bench Press(Test Day)

    245x1
    265x1
    280x1
    290x1
    300x1
  19. Replies
    3,812
    Views
    205,527

    Pro Journal - 5/24 SQ Had very little time today and just...

    5/24
    SQ

    Had very little time today and just rushed in and did my squat in a belt.

    Squat(Belt)

    335x1
    375x1
    405x1
  20. Replies
    3,812
    Views
    205,527

    Pro Journal - 5/23 Bench/DL Paused Bench Press 270x2x4...

    5/23
    Bench/DL

    Paused Bench Press

    270x2x4 sets

    *Paused w/slingshot*

    290x2
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