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    hey im 5'10-5'11 im active lift a lot ive...

    hey

    im 5'10-5'11
    im active lift a lot
    ive been eatin ok i try to stay away from fast food. i eat like 4 healthy meals a day.
    i want to lose it fast as fast as i can.
    i dont wana lose any...
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    First Cut

    hey im 16 weight 187 and wana lost like 10-15 pound i was wonderin what kind of caloric intake i should have per day. thx
  3. you mean close grip bench?

    you mean close grip bench?
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    well im 187 and wana drop 10-15 pounds. im mostly...

    well im 187 and wana drop 10-15 pounds. im mostly muscle but got some fat.
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    How man fat grams/carbs

    Hey i was just wonderin what is the average fat grams/carbs in a day when cuttin. thanx
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    Atkins Diet

    Hey i was wonderin what u guys think of the atkins diet. is it safe? goof for weight liftin? thx in advance
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    1 week and stronger?

    hey guys. i dont want to ginks myself but whenever i dont lift for about a week then lift then stop for a week i seem to get stronger. i dont no why this is. any tips?
  8. Thread: Wendys

    by SeinfeldGeorge1
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    i thought if its grilled its ok to eat

    i thought if its grilled its ok to eat
  9. Thread: Wendys

    by SeinfeldGeorge1
    Replies
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    956

    Wendys

    hey i was just wondering if a grilled chicken sandwhich with nothing on it was ok to eat?
  10. Thread: abs

    by SeinfeldGeorge1
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    hey hercule im 16 5'10 and weigh 180 to lol do...

    hey hercule im 16 5'10 and weigh 180 to lol do you have abs with that routine?
  11. you'll have some big-uns... lol i think your...

    you'll have some big-uns...

    lol i think your getting confused its guns not uns
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    squats and dead lifts

    should they both be on the same day with lower body?
    should lat pulldowns go with deadlifts?
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    lolwell i guess i can wax my car on arm day now...

    lolwell i guess i can wax my car on arm day now thanks for clearing that up sir
  14. Thread: abs

    by SeinfeldGeorge1
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    thanks ya im just payin attention to what im...

    thanks ya im just payin attention to what im eating and running
  15. Thread: abs

    by SeinfeldGeorge1
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    abs

    hey i have been lifting for 3 years im pretty built but have a little gut. how long do you think it would take to get some abs? running diets crunches and time? thanks
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    ya ive been lifting for like 15 years im 160...

    ya ive been lifting for like 15 years im 160 bench 440... btw do dips work your chest or your triceps? lol
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    he weighs 180 and benchs 385 lol

    he weighs 180 and benchs 385 lol
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    will the straight bench press bar hurt my tendons...

    will the straight bench press bar hurt my tendons like the ez curl bar?
  19. military press and standing press?

    do they work the same muscles?
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    Curls and ez bar curls

    hey you guys answered my question that ez barbell curl hurts my forarm. it was the lead to me pulling my forarm. i have noticed bicep loss. but i am doing a lot or inc. dumbell curls and standing...
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