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  1. Replies
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    Thanks Bong Hog One quick question, you said...

    Thanks Bong Hog

    One quick question, you said that I should keep tension in the quads throughout the movement right? At the bottom do you hold the position for a second to eliminate momentum? ...
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    I have been studying Tae Kwon Do for 10 years...

    I have been studying Tae Kwon Do for 10 years now, so I had a natural advantage for leg strength. My lower body is so much stronger than my upper body.


    I started lifting about 2 years ago but I...
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    Squatting correctly

    I have been hearing conflicting advice about squats.
    Some say squat till your thighs are parallel to the floor, while others say squat till your ass is almost touching the floor.
    What is the best...
  4. The ideal length for me would be if I were...

    The ideal length for me would be if I were standing on the rope with my heels together and the rope extended to my sides the handles would fall somewhere just below my solar-plexus (sp?). The longer...
  5. Thread: CAP Barbell

    by goldentee
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    379

    Stay away from the olympic size barbell. I got...

    Stay away from the olympic size barbell.
    I got one a year ago and the ends are starting to chip. I don't even know if its calibrated or not.
    As far as the bench goes, if the bar was made of such...
  6. Thread: Iq Test

    by goldentee
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    410

    Ah, impure girls... Wish I were in college...

    Ah, impure girls...
    Wish I were in college again...
    :hump:
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    1050-1150 predicted. Its gotta be atleast 1050....

    1050-1150 predicted.
    Its gotta be atleast 1050.
    I just never maxed out on bench or squat.
  8. Thread: 3/4/5 Club

    by goldentee
    Replies
    27
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    925

    Not yet. Give me a few more months though, I'll...

    Not yet.
    Give me a few more months though, I'll be there.
  9. Thread: Hairloss

    by goldentee
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    1,048

    Baldness is directly related to your mom's side....

    Baldness is directly related to your mom's side.
    ectx is right...
    its all in the genes of your mother's father.
  10. Thread: Proud papa

    by goldentee
    Replies
    15
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    439

    Congrats. Looks like you got a dedicated...

    Congrats.
    Looks like you got a dedicated daughter, how long have you guys been training?
    Have you tried any other forms of martial arts?
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    I tried but I could not get it to work. Might...

    I tried but I could not get it to work.
    Might have been because nobody is there?
    :confused:
  12. Thread: Newbie

    by goldentee
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    7
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    349

    What's up man? Where abouts in Texas?

    What's up man?
    Where abouts in Texas?
  13. Could it be a cover-up? Do they want America to...

    Could it be a cover-up?
    Do they want America to think that Bin Laden was killed so we will think that they are doing a good job? So the survivors of 9/11 will feel vindicated?

    conspiracy...
  14. My name is Juan Throb. Or you can call me Mr....

    My name is Juan Throb.
    Or you can call me Mr. Throb
  15. What evidence does anyone have that Bin Laden was...

    What evidence does anyone have that Bin Laden was killed?
    Even with his death that does not mean that terrorist cells will cease to exist.
  16. Its sad on our part (American Society as a whole)...

    Its sad on our part (American Society as a whole) that a tragedy such as 9/11 had to occur to awaken our patriotism. The war on terrorism is on-going but media coverage has faded. In war-time...
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    Ensure plus? Man that's an expensive diet. ...

    Ensure plus?
    Man that's an expensive diet.

    Ensure plus is a milk based supplement, it's kinda like slim-fast but taste good ? I don't know.
    I always thought that ensure was for senior-citizens....
  18. Thread: Soup

    by goldentee
    Replies
    7
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    547

    If its homemade than its probably ok. The thing...

    If its homemade than its probably ok.
    The thing about sodium, well sodium absorbs water and makes you dehydrated. Not very desireable if you're taking creatine, at least in my opinion.
    The sodium...
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    Ah, the mysterious floating white stuff... I...

    Ah, the mysterious floating white stuff...
    I asked the vendor what that $hit was and he couldn't give me a good explanation.
    That alone made me not buy it.

    Iso Pure has a new drink called Iso...
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    Where do power naps fit into this equation?

    Where do power naps fit into this equation?
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