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  1. Great job, nice total! What the hell was wrong...

    Great job, nice total! What the hell was wrong with the first squat? Why was it no good?
  2. Great Job!

    Great Job!
  3. Replies
    36
    Views
    8,221

    Raw lifts, 500/375/525

    Raw lifts, 500/375/525
  4. Thread: PR'S

    by powerm64
    Replies
    4
    Views
    991

    Thank Chris

    Thank Chris
  5. Thread: PR'S

    by powerm64
    Replies
    4
    Views
    991

    PR'S

    Just want to ask the older guys like myself a question about PR's. When you are training and wanting to hit a PR, is the PR an all time best or what? I will be 49 years old next month and when I'm...
  6. Replies
    24
    Views
    4,288

    Thanks everyone for the info. I did try some...

    Thanks everyone for the info. I did try some light squats the other day after doing some band stretches and benching and it was a lot less painful on the shoulder. I also used a wider grip but felt...
  7. Replies
    24
    Views
    4,288

    Thanks Tim. I will give a few of them a try. Not...

    Thanks Tim. I will give a few of them a try. Not real sure about the dislocations though.
  8. Replies
    24
    Views
    4,288

    Thanks Tim, I will check out the videos. Not real...

    Thanks Tim, I will check out the videos. Not real sure what most of your exercises are but I will research them on the net.
  9. Replies
    24
    Views
    4,288

    Shoulder Pain When Squatting

    What type of exercises/stretches do you do for shoulder pain before squatting? I'm starting to have shoulder pain in my left shoulder just trying to get in position under the bar. I have been doing...
  10. Replies
    223
    Views
    9,326

    Thursday 12-6-2012, Body Weight 216 pounds Raw...

    Thursday 12-6-2012, Body Weight 216 pounds

    Raw Squats with Knee Sleeves

    135 x 10 x 2
    225 x 10

    3 1/2" Standard Deads, Block Pulls, Dead Stops

    135 x 5 x 2
  11. Replies
    223
    Views
    9,326

    Monday 12-3-2012, Body weight 215 pounds Bench...

    Monday 12-3-2012, Body weight 215 pounds

    Bench Press

    135 x 10 x 3
    225 x 10 x 2 Pauses
    280 x 5 x 5 Pauses
    315 x 3 x 3 Reverse Bands 1/2" wide

    Lat Pulls, Swiss bar Curl/Press, Ab's and Tri's
  12. Replies
    223
    Views
    9,326

    Thursday 11-29-2012, Body weight 215 pounds ...

    Thursday 11-29-2012, Body weight 215 pounds

    Close Grip Bench Press, All Pauses

    135 x 6 x 3
    225 x 10

    Close Stance Sumo Deads, Dead Stops

    225 x 5 x 2
  13. Replies
    223
    Views
    9,326

    Monday 11-26-2012, Body weight 216 pounds ...

    Monday 11-26-2012, Body weight 216 pounds

    Bench Press

    135 x 10 x 2
    225 x 10 x 2
    315 x 6 Reverse Bands 1/2" wide
    315 x 5 Reverse Bands 1/2" wide
    280 x 5 Pauses
    280 x 3 pauses
  14. Replies
    223
    Views
    9,326

    Thursday 11-21-2012, Body Weight 214 pounds ...

    Thursday 11-21-2012, Body Weight 214 pounds

    Raw Squats with Knee Sleeves

    135 x 10 x 2
    225 x 5 x 2
    315 x 5
    365 x 5 Belt
    405 x 1 Belt
  15. Replies
    223
    Views
    9,326

    Monday 11-19-2012, Body weight 214 pounds ...

    Monday 11-19-2012, Body weight 214 pounds

    Bench Press

    135 x 10 x 2
    225 x 10 x 2
    315 x 3
    275 x 5 x 5 Pauses
    275 x 11 Reverse Bands 1/2" wide
  16. Replies
    223
    Views
    9,326

    Thursday 11-15-2012, Body weight 215 pounds ...

    Thursday 11-15-2012, Body weight 215 pounds

    Standing Military Press

    45 x 10 x 3
    95 x 10 x 2
    105 x 10 x 2
    95 x 15

    Close Stance Sumo Deads, Dead Stops, No Belt
  17. Replies
    22
    Views
    2,835

    Welcome to the world of powerlifting! You will...

    Welcome to the world of powerlifting! You will meet some of the nicest people big and small at your future meets. Great job on all of your lifts!
  18. Replies
    223
    Views
    9,326

    Tuesday 11-13-2012, Body Weight 214 pounds, Solo...

    Tuesday 11-13-2012, Body Weight 214 pounds, Solo Workout

    Raw Squats with Knee Sleeves

    135 x 10 x 2
    225 x 5 x 2
    315 x 5
    365 x 8 Belt
    405 x 1 x 2 Belt
    315 x 6
  19. Replies
    223
    Views
    9,326

    Monday 11-12-2012, Body weight 215 pounds 1...

    Monday 11-12-2012, Body weight 215 pounds

    1 1/8" wide, Reverse Bands Bench Press

    225 x 5 x 2
    315 x 5 x 2
    365 x 5 x 3
    385 x 4
    405 x 2
    370 x 6
  20. Replies
    223
    Views
    9,326

    Thursday 11-8-2012, Body weight 214 pounds, Solo...

    Thursday 11-8-2012, Body weight 214 pounds, Solo Workout

    Flat Dumbbell Press

    45 x 10 x 2
    100 x 11
    120 x 6
    100 x 11
    100 x 7
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