The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. DB Rows... Inverted Rows... DB Pullovers...

    DB Rows...
    Inverted Rows...
    DB Pullovers...
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    You can use dumbbells in a "shoulder-rack"...

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    I have been ACE certifieid since 2000 and the...

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    I agree with alot that has been said. You...

    I agree with alot that has been said.

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    You could also have weak wrist flexors and...

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    I agree. If pain persists for more than 48 hours,...

    I agree. If pain persists for more than 48 hours, seek medical attention. In the meantime, ice it and try to not to move it.
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