The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thanks - I'll give this a try.

    Thanks - I'll give this a try.
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    6'5", 190ish and 37

    6'5", 190ish and 37
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    Lately my chest/tricep workout has been looking...

    Lately my chest/tricep workout has been looking something like this:

    Flat Bench:

    Warmup with 45 lb bar - 10-15 slow reps. Resting at bottom to stretch pecs.
    135 x 10
    185 x 8
    205 x 2 or 3...
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    Bench press always stalls

    I've been in and out of the gym over the years and for some reason my bench press always stalls out at around the 205 mark. I get up to that weight pretty quickly but can't seem to push past it. I...
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    Cool thanks! I'll try that. I think choco-punch...

    Cool thanks! I'll try that. I think choco-punch could be huge :).
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    Roles of different supplements

    I just received my jug of Dutch Chocolate Nitrean+ (Awesome flavor when mixed with milk btw). I've also been thinking about ordering your 'Results' product or some form of Creatine for post-workout...
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    Yesterday's chest/tricep workout: Flat Bench:...

    Yesterday's chest/tricep workout:

    Flat Bench:

    135 x 10
    185 x 7 (with 2 spotted reps)
    175 x 8
    155 x 8

    Incline Bench Press:
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    I haven't checked in for a long time but I'm...

    I haven't checked in for a long time but I'm getting close to a few goals...

    I can do 15 pullups on my first set
    I can do 12 dips on my first set
    Bench press is stuck at 185 for the moment. It's...
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    NBA - Boston Celtics NFL - New England Patriots...

    NBA - Boston Celtics
    NFL - New England Patriots
    MLB - Boston Red Sox
    NHL - I don't really like hockey but if I had to choose a team I'd say the Boston Bruins
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    I have a natural tendency towards physical...

    I have a natural tendency towards physical activity. The gym is just one of many things that I enjoy doing. Hiking, cycling, kayaking, basketball etc. As for my gym goals I am probably a combo of 1,3...
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    Right now I am running on a week cycle... I...

    Right now I am running on a week cycle... I generally do everything in the 8-10 rep zone and train to complete failure in my final set.

    Chest/Tricep day:

    For chest:
    4 sets flat bench
    4 sets...
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    Well soreness startup week is behind me and I'm...

    Well soreness startup week is behind me and I'm starting into some real training now.

    I have my jug of Nitrean and I love it! You really can just shake it up into some water.

    Body weight this...
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    Skinny guy training

    After reading a lot of these logs it's quite clear that I'm probably the skinniest guy here :). I'm 6'5' and the scale currently reads 182. I've been off and on at weight training over the years and...
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    Nice suggestion! This is very similiar to how I...

    Nice suggestion! This is very similiar to how I make fajitas. I tried taco seasoned chicken with lowfat ranch dressing. I subbed a slice on mozarella for american because I didn't have american...
  15. Thread: Too old??

    by wmt074
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    LMAO!! Yikes coal fired toilets!

    LMAO!! Yikes coal fired toilets!
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